Oliver Christensen

12 Flips | 3 Magazines | 5 Following | @oliverchris1l9t | Keep up with Oliver Christensen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oliver Christensen”

Samsung Details New Galaxy Note 4, Note Edge, Gear S Watch and Gear VR Headset

Ahead of Apple's upcoming press event where it will introduce larger iPhone models, Samsung today kicked off IFA 2014 with a presentation that unveiled several new mobile and wearable devices including the Note 4, Note Edge, Gear S smartwatch and Gear VR headset.<p>The Note 4 and Note Edge are two new …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …


3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

10 hot body benefits of running.... ttp://ow.ly/zuMJu http://t.co/rDWGlw65nt

Sneakspiration: 50 Ways To Wear Your Sneakers

From sporty athletic sneakers and old-school slip-on styles, to classic Converse and cool high-top kicks, sneakers are a bigger deal than ever. No …

The 13 Biggest Fitness Myths

Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts …


The Beach Body Shoulders Workout

The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. …


The best two-dumbbell workout

3 Tricks for Running Harder and Longer

Tap into your body's unused energy by outfoxing your brain<p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in …


This Is the Hardest Sprint Challenge You'll Ever Try

How many rounds of this lung-buster can you complete?<p>Your high-school coach wasn't a jerk for making you run sprints at the end of practice. "He was smart," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> who makes the professional NFL, NBA, and MLB athletes he trains do the following …


The Fat-Torching Interval Workout You Can Do at the Beach

Bust your gut and ignite muscle growth by training in the sand and water<p>Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to.<p>“Training in new environments like sand or water challenges your mind and muscles to adapt,” says David Jack, owner of …