Tristram Oliver

119 Flips | 1 Magazine | 1 Follower | @oliver_3903 | Keep up with Tristram Oliver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tristram Oliver”

How To Stop Procrastinating: My 4 Top Tips

<b>This is part two in my series on procrastinating. If you haven’t read part one, then you can click here to read it first.</b><p><b>If, like me you love</b> …

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

15 Inspirational Fitness Instagram Accounts to Follow

Instagram isn’t <i>just</i> a place where you post photos of the buttermilk-rosemary pancakes you ordered at brunch. It’s also become home to a growing crop …

Fitness

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra …

Workouts

Training Tips for the Average Joe From 3 CrossFit Pros

<b>As an average Joe when it comes to CrossFit,</b> I have been fortunate to be able to meet a few talented and hard working CrossFit Games athletes in my …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley23 hours …

Men's Fashion

Exercise Motivation Tricks

While the researchers aren’t exactly sure why recalling positive memories makes you hit the gym more often, they think it might help boost your self-identity as someone who is in shape and fit, which can motivate you to follow that type of lifestyle, says study author Mathew Biondolillo, a doctoral …

Steve Cook

If u stay positive and give 100% effort than u hold your head high! Never let someone else determine your happiness.

Get Stacked: Healthy Muscle Sandwiches

1 of 7<p>Maren Caruso / Getty<p>Stacked<p>In many ways, the humble sandwich is the ultimate lunch for bodybuilders. Think about it: Pile smart proteins and …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

EOW The Sprinter

The Indoor Cardio Drill That Scorches Fat<p>Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an …

How to Get After It if You're Older or Injured

I love to train just as much as you<b>. However, after many years of getting after it like I was strategically moving through a Las Vegas buffet line,</b> …

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Los Angeles

These 20 Post-Workout Meals Will Hit the Spot Every Time

A good post-workout meal is the ultimate guilt-free feast, and with these delicious recipes, you'll have plenty of new ways to enjoyably indulge. …

Workouts

Gareth Hulin on Twitter: "Have a good weekend guys - remember never be anyone else - Unless you are....... http://t.co/lyh1VBxWiK"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

How does everyone's goals look for the upcoming week? No matter what those #goals entail, stay strong, on track, and KEEP GOING! #BestSelf

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs

If you want big, full, strong, "armor-plate" pecs that pop, then you want to do these chest exercises and workouts. ..Read the full article on Muscle …

Workouts

The Ultimate Arms Workout: The Best Arm Exercises for Big Guns

If you're looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout. ..Read …

Muscle

The Final Nail in the Cardio Coffin

Here's what you need to know...<p>While demanding, training for an Ironman triathlon doesn't automatically lead to looking like a ripped …

Exercise