Olinda Cho

20 Flips | 5 Magazines | 17 Likes | 12 Following | 1 Follower | @olicho | Keep up with Olinda Cho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olinda Cho”

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Extreme Sports

Forget standing desks, Altwork has a throne for computer addicts

“It looks,” I thought when I first saw the Altwork Station, “like a dentist’s chair.” That might not be your first inclination when shopping for new …

Ergonomics

Withings Is Back With A New Watch, The Activité Steel

French hardware startup Withings has released two smart-ish watches so far — the Activité and the Activité Pop. Today, the company is releasing a new model sitting between these two options, the Activité Steel.<p>Available exclusively on the company’s website for $169.95, the Activité Steel comes in a …

Wearable Tech

Post Ratio Landing Page

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The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Best Workout Songs: Workout Music Playlist 2015

It's no joke that music can make exercise way more fun—if you ever forgot to bring your headphones to the gym, you likely learned this the hard way. But more than just upping the enjoyment factor, good music can help you get more out of your workout too: Studies have shown that listening to upbeat …

New York City

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Now You Can Experience The Magic Of The Solar System On Your Wrist

Here's an absolute must-have item for anyone who is fascinated by the wonder of outer space, the vastness of the universe and magic of the solar …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Wimbledon<p>What Will Poulter, Henrik Lundqvis and more are wearing to the best-dressed tennis tournament on Earth.<p>13 Photos2 days agoView More<p>Editors' …

DRIVE Watch

DRIVE is a watch for a MAN. In fact, I'm not sure timepieces get more MAN than Gus Petrikas' design concept. I could see this watch at home on the …

Famous Comedians Dealing With Hecklers, Part 2

Digg has assembled a second compilation of famous comedians dealing with hecklers. Here’s part one:<p>In addition to this blog, Laughing Squid is also …

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The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Exercise

Songwriting Tip: When writing song lyrics, think through the 5 'W' Questions for your song: Who? What? When? Where? Why?... What do you think of this tip? Leave us a comment below... :-)

It's always a great exercise to try and include all 5 of your senses in your lyrics - touch, taste, smell, sight & sound. What smell do you think you could include in a song?

Songwriting

Do you write or feel like you write for a particular genre? If so, what is it?