Olga Salgado Velez

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6 Underrated European Cities You Should Seriously Visit

You’ve been to Paris and you’ve been to Rome, but Europe is a big continent full of hidden treasures ripe for exploring. Here, six lesser-known European cities that deserve a spot on your travel bucket list.<p>GO TO AMSTERDAM, BUT DON’T MISS MAASTRICHT<p>Read more.<p>GO TO LISBON, BUT DON’T MISS PORTO<p>Read …

Martin Garrix - 'Poison' (FREE DOWNLOAD)

Solar Impulse 2 Completes Round the World Flight: Pictures

U.S. Travel

How to Eliminate Procrastination and Upgrade Your Fuel Source

For most of my adult life, I struggled with chronic procrastination, and I thought it meant that there was something wrong with me. I judged myself as lazy, unworthy, and unmotivated.<p>But this just wasn't true. The problem wasn't that I was weak. It was that I hadn't yet learned how motivation …

Sexual Healing With Yoga

What if you made ecstasy part of your daily spiritual practice? How would that change the richness and the quality of your life? If you want to reclaim your sexuality, and learn how to live on the ecstatic spectrum, do yoga. You don't need to learn 450 positions; that won't do it if you're numb. …

The Beginner's Guide to Yoga

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, …

What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

30 Quotes From Buddha For Wisdom and Peace

Siddhārtha Gautama, or Buddha, was a man born to a rich family in Nepal around 500 B.C. He took a great interest in finding a solution to the …

Meditation

This Is Why You Should Be Meditating

Actor and mediation expert Jeff Kober shares destressing tips through Buick's 24 Hours of Happiness Test Drive series.<p>Angelenos, more than anyone …

31 Awesome Resources to Help You Unplug, Relax, And Stress Less

Ever noticed how dinners with friends have turned into dinners with friends -- <i>and</i> their phones? Or how, more often than not, the last thing you do before bed and the first thing you do when you wake up is swipe open a device? Whether it's to scroll through Insta, tweet, or answer work e-mails, …

Self Control

8 Positive Ways to Raise Your Vibrations for Complete Healing

<b>Do you want to be completely healed? i.e. mind, body, heart and soul healed.</b> One of the most imperative steps towards healing yourself completely is …

3 Zen Principles That Will Rock Your World (And Make You Happier!)

There’s no guarantee that you’ll wake up tomorrow.<p>You may know this, but are you really living it?<p>I've spent some time ruminating on this and have …

Meditation

A Zen Master Explains Death and the Life-Force to a Child and Outlines the Three Essential Principles of Zen Mind

“Zen practice … requires great faith, great courage, and great questioning.”<p>If death is so enormous a mystery that we remain unable to wrap our grownup minds around it, despite comfort from our great poets and consolation from our great philosophers, how are tiny humans to make sense of it all? …

Meditation

How To Achieve Your Dreams: The Tips You HAVEN'T Heard

What’s your deepest ambition? Think about how you’d answer that question if no one would laugh, no one would judge you. That is the thing you should …

Motivation

How Meditation Can Help Us Heal from Pain and Loss

<b>“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle</b><p>I …

Meditation

9 Mindful Reminders that Will Put Your Soul at Ease

<i>“The primary cause of unhappiness is never the situation, but your thoughts about it.”<br>― Eckhart Tolle</i><p>Life can be hectic; sometimes chaos surrounds us …

5 Meditation Styles for Every Personality

Find your own path to inner peace.<p>Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

Beverly Hills

Evolution Begins at Home: 4 Ways to Apply the Alchemy of Self-Overcoming

Gary ‘Z’ McGee, <i>Staff Writer</i> <b><br>Waking Times</b><p><b>“Time makes ancient good uncouth.”</b> –James Russell Lowell<p>Evolution begins at home. If you overcome yourself …

Gratitude: the latest self-help trend that could change your life

What if you could de-stress and double your energy with just two little words? Anna Hart says 'thank you' to the new self-help trend taking the world by storm<p>When was the last time you popped a cork to celebrate something? In my decade as a journalist, I’ve never once gone out with friends to …

Happiness

We Create Creation

There are 3 primary colours: Red, yellow and blue.<p>There are 26 letters in the English alphabet.<p>Music is merely 12 notes.<p>There are 92 natural elements …

31 Ways to Appreciate The Present & Feel Happier Right Now

<b>“</b><b>Start where you are. Use what you have. Do what you can.</b><b>”</b> <b>~Arthur Ashe</b><p>It’s frustrating, isn’t it?<p>You dream of a life where you have more freedom—your …

Happiness

9 Things You Should Do Every Day Before 9 A.M.

<i>The morning is enormously important. It’s the foundation from which the day is built. How you choose to spend your morning can be used to predict the</i> …

Productivity

The Power of Presence: Simple Ways to Enjoy Life More Now

<b>“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and</b> …

Positive Thinking

An Under-5 Minute Yoga Routine to Wake You Up

Start off the day by finding your center.<p>When the 6 A.M. wakeup struggle starts, yoga might not feel like the ideal way get amped for the day so much as blindly stumbling towards the coffee maker, stat, does. But in truth, the right poses can be quite energizing for the mind and body—and <i>gentle</i>, so …

The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do “Hugging Meditation”

“When we hug, our hearts connect and we know that we are not separate beings.”<p><i>“I embrace you with all my heart,”</i> Albert Camus wrote in his beautiful letter of gratitude to his childhood teacher shortly after winning the Nobel Prize. To embrace one another with our whole hearts is perhaps the …

Meditation