Banish Lower Back Pain for Good With This 20-Minute Core Workout
Things like stretching and foam rolling your tight muscles away can help with lower back pain. But one thing you might not realize can help with lower back pain too is doing a core workout, and East River Pilates instructor Brian Spencer proved exactly that in the latest episode of Good Moves.
What Your Body Is Trying to Tell You When You Have a Hankering for Salty Foods, According to TCM Experts
Here’s a scenario for you: You’re watching TV and remember there’s a bag of salty potato chips in the pantry. Immediately, your mouth begins to …
The golden age of bodybuilding — and all of its emphasis on attaining that seemingly unattainable Greek god physique at all costs — is long gone. And …