ola hope

8 Flips | 4 Magazines | 11 Likes | 2 Following | @olahope | Keep up with ola hope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ola hope”

15 brilliant places you probably didn't know existed in London

There's so much more to London than big clocks, dildo-shaped skyscrapers, bridges and old Victorian tat. Ditch Zone 1 for a day and go explore …

How to Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout.

Do the Hulk Smash Upper Body Workout 2x per week, with at least 2 days in between each session. We HIGHLY recommend supplementing it with (A) a …

10 upper-body moves that build your core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

The 30 Best Leg Exercises of All Time

1 of 31<p>A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily functional …

7 Muscle-Growth Rules You Should Never Break

You see the signs on every wall in the gym: Rerack Your Weights After Use. Wipe Off Your Bench When Done. Observe Time Limits On Cardio When Others …

30 CEOs Reveal the Daily Habits Responsible for Their Success

Getting to the top involves doing the right things, day after day.<p>Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily …

The Ultimate Upper-body Workout Routine

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 40 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Each and every one of us steps foot into the gym because we want to improve …

Workouts