olaahlsen
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Inventory Updates - Ten C Wine Field Jacket
Words<p>Every year Ten C seems to add one or two new colours to their range of jackets. The Field Jacket in wine makes for a dark rich hue and a unique …
Inventory Updates - Patagonia Legacy Collection
Words<p>This fall Patagonia will launch a 10-piece range inspired by some of the first pieces that founder, Yvon Chouinard, made when he was first …
Yoga for Athletes-Part 1 - Juggernaut
Want to improve performance AND up your game? It’s time for you to try YOGA.<p>There are so many benefits to yoga…here are my top 3:<p>Recovery + Injury …
Stop Penalizing Boys for Not Being Able to Sit Still at School
Instead, help them channel their energy into productive tasks.<p>This year's end-of-year paper purge in my middle school office revealed a startling pattern in my teaching practices: I discipline boys far more often than I discipline girls. Flipping through the pink and yellow slips--my school's …
Training Football Players: Part 2 - Juggernaut
In my first article, I talked about work capacity as it related to conditioning. Sticking with that theme, Part II of this series will be about …
Shoulder Mobility for the Overhead Athlete, Part 2 - Juggernaut
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball, tennis, volleyball, …
West of Westside - Juggernaut
As virtually any lifter who’s lived in the internet era knows… There’s only one side: Westside! The training split, the max effort and speed work, …
Mobility for the Big 3 - Juggernaut
Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a concentration on the bad and …
Raw Powerlifting and Bodybuilding - Juggernaut
It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who are or who look like …
Spinal Decompression with Rubber Bands
Here is something nice for your lower back after heavy deadlift days.<p>Donnie Thompson demonstrates various back stretches using rubber bands.<p>You don’t …
Conditioning: How To Do It Right - Juggernaut
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s important for powerlifters, strongman …
AC Discusses the Press
<i>You all know and love AC. For the next few weeks, we’ll be posting some of his coaching articles on the individual lifts. In this first installment,</i> …