olaahlsen

Inventory Updates - Ten C Wine Field Jacket

Words<p>Every year Ten C seems to add one or two new colours to their range of jackets. The Field Jacket in wine makes for a dark rich hue and a unique …

Inventory Updates - Patagonia Legacy Collection

Words<p>This fall Patagonia will launch a 10-piece range inspired by some of the first pieces that founder, Yvon Chouinard, made when he was first …

Not exactly elegant, but tough as hell and much loved. These scuffed and cracked veldtschoen boots were made for me by John Carnera 30 years ago when he and G.j. Cleverley and George Glasgow were at Poulsen Skone

Yoga for Athletes-Part 1 - Juggernaut

Want to improve performance AND up your game? It’s time for you to try YOGA.<p>There are so many benefits to yoga…here are my top 3:<p>Recovery + Injury …

DUCK DIGGER

Stop Penalizing Boys for Not Being Able to Sit Still at School

Instead, help them channel their energy into productive tasks.<p>This year's end-of-year paper purge in my middle school office revealed a startling pattern in my teaching practices: I discipline boys far more often than I discipline girls. Flipping through the pink and yellow slips--my school's …

Training Football Players: Part 2 - Juggernaut

In my first article, I talked about work capacity as it related to conditioning. Sticking with that theme, Part II of this series will be about …

Shoulder Mobility for the Overhead Athlete, Part 2 - Juggernaut

Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball, tennis, volleyball, …

West of Westside - Juggernaut

As virtually any lifter who’s lived in the internet era knows… There’s only one side: Westside! The training split, the max effort and speed work, …

Mobility for the Big 3 - Juggernaut

Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a concentration on the bad and …

Raw Powerlifting and Bodybuilding - Juggernaut

It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who are or who look like …

Spinal Decompression with Rubber Bands

Here is something nice for your lower back after heavy deadlift days.<p>Donnie Thompson demonstrates various back stretches using rubber bands.<p>You don’t …

Conditioning: How To Do It Right - Juggernaut

In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s important for powerlifters, strongman …

AC Discusses the Press

<i>You all know and love AC. For the next few weeks, we’ll be posting some of his coaching articles on the individual lifts. In this first installment,</i> …