Okta Kurniawan Saputra

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9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Visceral

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Workouts

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

This Minature Hand-Powered Espresso Machine Takes Caffeine Everywhere

As addictive mind-altering substances go, coffee is actually pretty hard to hit up on the move. If you're out of range of a Starbucks, getting a hot, …

Coffeemakers

Apple enables unique passwords for apps that tap into iCloud

Do you use third-party apps like Outlook that access Apple's iCloud but don't support two-factor authentication? You'll now be forced to enter a specific password for each one. Following a notorious celebrity hack, Apple updated iCloud with an extra security layer used to protect accounts by …

Sony cuts the price of its 'Digital Paper' and now it's only $1,000

If the only thing keeping you from Sony's electronic paper replacement was the price, you're in luck. According to <i>The eBook Reader</i>, these days anyone can grab the flexible 13.3-inch E Ink display from Sony's online store (previously it was restricted to legal or banking professionals), and the …