Ejikonye

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Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

Martial Arts

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

Hands off my data! 15 default privacy settings you should change right now

On the Internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what Facebook, Google and other tech giants are counting on.<p>They tout we’re “in control” of our …

Apps

9 Travel Apps That Will Save Money

With so many apps on the market today it can be difficult to find the best. Luckily, we sifted and sorted to find the top money-saving (and even …

Pray this beautiful prayer to the Holy Spirit when you are feeling uninspired

Written by St. Augustine, this poetic prayer fills the soul with God's presence.<p>It is not always easy finding the right words to pray. On certain …

6 Google Doc Hacks to Boost Your Productivity

It's one of the most widely used business tools, but it isn't always easy to use. Here are some hacks for Google Docs that can save you time and energy.<p>When you run a small business, there's never enough time in the day. Your task list is as long as a shopping receipt, and it seems to stay the same …

Small Business

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

The Seven Key Steps Of Critical Thinking

As leaders, it is our job to get the very best out of our workforce. We focus on how best to motivate, inspire and create an environment in which employees are satisfied, engaged and productive. This leads us to deliver an excellent customer/client experience.<p>But all in all, the effort we put into …

Critical Thinking

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

How Much Money Do You Need to Be Happy? A New Study Gives Us Some Exact Figures

“If I gave you a million dollars, would you…?” (insert possibly life-altering risk, humiliation, or soul-selling crime here). What about ten million? …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Wellness

Monica Gripman, St. John, US Virgin Islands by Albert Watson on artnet

Past Auction<p>Albert Watson• <i><br>Monica Gripman, St. John, US Virgin Islands</i>, 1988<br>• 22 x 16.5 in. (55.9 x 41.9 cm.)<p>Artist:<p>(Scottish, born 1942)<p>Title:<p><i>Monica</i> …

Only 5 Nations Can Hit Any Place on Earth With a Missile. For Now.

North Korea is among a number of countries that have been working to improve the accuracy and range of their missiles.

North Korea

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

4 Steps to Building a Profitable Portfolio | Investopedia

In today's financial marketplace, a well-maintained portfolio is vital to any investor's success. As an individual investor, you need to know how to …

Investing

5 Things INTJ Personalities Need to Have in Order to Be Happy

• Popsugar<br>• Living<br>• Introvert<p>Happiness Tips For INTJs<p>5 Things INTJ Personalities Need to Have in Order to Be Happy<p>Shares<p>There are many things INTJs …

Happiness

7 unavoidable questions to ask your partner before it's too late

You will never get to know your partner perfectly. In fact, that's one of the beautiful things about being in a relationship: Your partner is constantly surprising you.<p>That said, there are some basic things you probably should know before establishing a life with someone. Over on Reddit, there's a …

Flickr

Influence: The 4-Step Process for Selling Anything to Anyone

People only buy when they trust the person selling.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Influence is described as <i>"the capacity to have an effect on the character, development, or behavior of someone or something."</i> However as subtle as some forms of influence might …

How to make your life better by sending five simple emails

How to make your life better? All you need is email.<p>I’ve covered a lot of research on how to make your life better but many people struggle with …

How do you know that what you know is true? That's epistemology

How do you know what the weather will be like tomorrow? How do you know how old the Universe is? How do you know if you are thinking rationally?<p>These …

Philosophy

The Ancient Greeks had two different concepts of time — and the second could change how you organize your day

I like it when that happens. It introduces me to a new way of thinking, to a concept I hadn't considered in the same way.<p>The ancient Greek language has two different words for time. <i>Chronos</i> refers to the kind of time we measure by the ticking clock. It's the time we use as we try to meet deadlines, …

NFP: It's not just a Catholic thing anymore

Washington D.C., Jul 24, 2017 / 03:13 am (CNA/EWTN News).- For some, it was a health-conscious decision. For others, it was environmental. For still …

Pregnancy

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

Want to Become a Multimillionaire? Do These 14 Things Immediately

Don't just wait around and wish for luck--become the kind of person equipped with the skills and abilities to do brilliant things.<p>"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire." </i> …

Self-improvement

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

Exercise

Young American Men Are Choosing Video Games Over Work in Staggering Numbers

New research has found a surprising culprit for the serious decline in working hours among young American men over the last 15 years: video games.<p>The …

Africa: Nigeria Accounts for Less Than Three Percent of Tourists Visiting Africa - Official

Lagos, Nigeria.<p>The Federation of Tourism Association of Nigeria, FTAN, says that less than three per cent of tourists visiting Africa annually choose …