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10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Cardiovascular System

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the skin around the neck and chin area can be delicate …

Skin Care

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

Nick Saban: Cover 3 Adaptation (Mable/Skate) To 3x1

Continuing the review of handling one-back spread formations, the next logical step after you've accounted for 2x2, is how do you handle 3x1 …

15 Amazing Mac Keyboard Tricks You Don't Know About

For most productive Mac users, it is essential to know a good selection of keyboard tricks to get things done. This means that you will begin to have …

Operating Systems

This 30-minute Bodyweight Workout is Totally Kickass

A quick bodyweight workout when you don't wanna go to the gym and have no equipment in sight. Awesome.

Exercise

The Only Dressing Guide For Men You'll Ever Need

If Clothes maketh a man then this definitive dressing guide will show you how to wear them right. Suit up!

For Men

Remember the 2:2:2:1 Ratio for Perfect, Recipe-free Punch

When you need to make punch at any holiday party, you can wow everyone by never needing a recipe and making do with whatever ingredients are …

Diabetes

Take the Pain Out of Standing All Day with These Simple Exercises

Sitting all day is terrible for your health, but so can being on your feet all the time. Whether you've adopted a standing desk or have a job that …

How to Stay Productive on a 4 to 6 Hour Sleep Cycle

As an entrepreneur, my work schedule tends to be much different than a standard 9-5 job. I'd like to think that my lifestyle is unique, but I know …

No Need To Go To The Gym: Bodyweight Workout Cheat Sheet

en_US<p>article<p>Here's the body weight cheat sheet you've been waiting …

Exercise

You Can Have A Creative Life If You Follow These Rules

We all want a creative life, but actually living one can feel like a challenge at times. The thing to remember though is that living a creative life …

Learn to Become a Phenomenal Storyteller with Pixar's 22 Writing Rules

Storytelling is an important skill, whether you're a professional writer or not. Who better to teach us about excellent storytelling than the …

18 Helpful Diagrams To Solve All Your Clothing Woes

These'll make storing, organizing, and wearing your stuff a snap.* *hahahahhahaa.

Teaching Inside Blitz Technique

Blitzing by design is intended to allow a defender to be an initiator instead of being a reactor. The defensive player knows before the ball is …

Making It All Look The Same

One of the first things I noticed when looking at the TCU pressure package was the simplicity. The terminology and organization made understanding …

Pass Rush: Thinking about the Big Picture

Yesterday, I was asked to take a survey regarding learning styles. The survey consisted of a number of questions about how I favored being presented …

6 Things Movies Get Wrong About Swords (An Inside Look)

In fantasy novels and action movies, we like to see weapons at work but we don't particularly care how they were created, sort of like sausage. We …

Star Wars Imperial Navy Recruitment Posters | HiConsumption

The Galactic Republic held up for a solid 25,000 years, but eventually all good things must come to an end. The Republic eventually collapsed (at the …

Torch: Lighting Up the Offense with a Read Twist

Twists can be used to great effect in disrupting an offense. Unfortunately, twists can also create gap control/pass rush lane issues for the defense. …

UNDER FRONT DEFENSE WITH DIVORCED FRONT CONCEPTS

3-4, 4-3, or 5-2? Its All About Personnel<p>Today I want to take a look at defining defensive concepts. Many people new to the game of football look at …

Defending the Spread with Quarter's Concepts

Over the last 15 years, the evolution of the "Spread" offense has caused defense's to rethink how they want to defend the spread formations. The …

Building a Defense With the 4-2-5

It has long been said that offense wins games but defense wins championships. So now you have your first Head Coaching job, or maybe your Head Coach …

Concepts to Defend Trips

During this time of year I find myself spending a lot of time watching film and looking for ways to improve. This past off season I took some time to …

Master the 7-Minute Workout With This Video

If you want to get in shape with the famed 7-minute workout, then don't miss this video that shows how all of the exercises are intended to be …

Health