okauranne

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10 Quick Easy Workouts To Get Rid Of Back Fat At Home

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Jenny Marchal<p>Freelance Writer Read full profile<p>Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the …

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

Nick Saban: Cover 3 Adaptation (Mable/Skate) To 3x1

Continuing the review of handling one-back spread formations, the next logical step after you've accounted for 2x2, is how do you handle 3x1 …

15 Amazing Mac Keyboard Tricks You Don't Know About

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

This 30-minute Bodyweight Workout is Totally Kickass

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

The Only Dressing Guide For Men You'll Ever Need

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Remember the 2:2:2:1 Ratio for Perfect, Recipe-free Punch

When you need to make punch at any holiday party, you can wow everyone by never needing a recipe and making do with whatever ingredients are …

Take the Pain Out of Standing All Day with These Simple Exercises

Sitting all day is terrible for your health, but so can being on your feet all the time. Whether you've adopted a standing desk or have a job that …

How to Stay Productive on a 4 to 6 Hour Sleep Cycle

As an entrepreneur, my work schedule tends to be much different than a standard 9-5 job. I'd like to think that my lifestyle is unique, but I know …

No Need To Go To The Gym: Bodyweight Workout Cheat Sheet

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

You Can Have A Creative Life If You Follow These Rules

In 2015, an eighth grader did some research into the story behind the ‘No Irish Need Apply’ signs that were alleged to have existed in 19th century …

Learn to Become a Phenomenal Storyteller with Pixar's 22 Writing Rules

Storytelling is an important skill, whether you're a professional writer or not. Who better to teach us about excellent storytelling than the …

Job Interviews

18 Helpful Diagrams To Solve All Your Clothing Woes

These'll make storing, organizing, and wearing your stuff a snap.* *hahahahhahaa.

Clothing

Teaching Inside Blitz Technique

Blitzing by design is intended to allow a defender to be an initiator instead of being a reactor. The defensive player knows before the ball is …

Making It All Look The Same

One of the first things I noticed when looking at the TCU pressure package was the simplicity. The terminology and organization made understanding …

Pass Rush: Thinking about the Big Picture

Yesterday, I was asked to take a survey regarding learning styles. The survey consisted of a number of questions about how I favored being presented …

6 Things Movies Get Wrong About Swords (An Inside Look)

In fantasy novels and action movies, we like to see weapons at work but we don't particularly care how they were created, sort of like sausage. We …

Star Wars Imperial Navy Recruitment Posters

Posted in Living<p>The Galactic Republic held up for a solid 25,000 years, but eventually all good things must come to an end. The Republic eventually …

Torch: Lighting Up the Offense with a Read Twist

Twists can be used to great effect in disrupting an offense. Unfortunately, twists can also create gap control/pass rush lane issues for the defense. …

UNDER FRONT DEFENSE WITH DIVORCED FRONT CONCEPTS

3-4, 4-3, or 5-2? Its All About Personnel<p>Today I want to take a look at defining defensive concepts. Many people new to the game of football look at …

Defending the Spread with Quarter's Concepts

Over the last 15 years, the evolution of the "Spread" offense has caused defense's to rethink how they want to defend the spread formations. The …

Building a Defense With the 4-2-5

It has long been said that offense wins games but defense wins championships. So now you have your first Head Coaching job, or maybe your Head Coach …

Concepts to Defend Trips

During this time of year I find myself spending a lot of time watching film and looking for ways to improve. This past off season I took some time to …