Ojasvi Ravi Bhatnagar

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Breast Cancer Prevention: 7 Important Steps

7 Ways to Keep Your Breasts Healthy<p>Must-know changes and early-detection methods<p>Protect Yourself<p>When it comes to young women and breast cancer, there's good news and bad news. The good: Their chances of having the disease are much lower than an older woman's. The bad: If cancer does strike, it can …

The At-Home Facial That Unclogs Pores and Makes Skin Glow

But as nice as it feels to outsource all of our beauty needs, sadly, life’s indulgences—like regular facials—aren’t always easy to justify when we're super-busy. Plus, let's admit it: There's a lot of effort involved with constantly pressing mute on that tiny voice in our heads reminding us about …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

10 Ways to Ease PMS Symptoms and Period-Related Pain

Follow these tips, and pretty soon they'll be just like any other time of the month<p>Unfortunately, you can't really "cure" PMS, let alone having your monthly period. But that doesn't mean you can't take steps to take the edge off of their symptoms. Follow these must-try tricks, and you'll hardly …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>Shutterstock<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.