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Elevated Pushup On Weight

Equipment:<p>Bench<p>Body parts:<p>Chest<p>Step-by-step instructions<p>1<p>Get into pushup position resting one hand on a kettlebell or dumbbell. Elevate your legs so …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Get a Six-Pack in Four Weeks

<b>4 Tips for Getting Ripped Abs in Four Weeks</b><p>As well as performing the preceding workout, make sure to follow these four simple, but essential, bits of …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …