Ogechi Ike

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30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

The Better-Butt Workout

Get a great rear view with these moves that lift and tone your glutes.

Workouts

5 Body Weight HIIT Moves to Thinner Thighs

Shares 9K<p>This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or …

Exercise

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

The Best And Worst Paying Jobs In Design

In the U.S., a corporate culture of pay secrecy can make it difficult to figure out whether you’re getting paid a salary you deserve. Co.Design took a look at designer salaries across the world, based on data from a Designer News survey that garnered 1,000 responses from 58 countries. The responses …

Design innovation: new ways of thinking can change the world

Many people think that design is about prettification. But those people are horribly, dreadfully wrong. Design is much more than that; it's a superpower, and with it you can change the world.<p>Through the RSA's Great Recovery project, I've spent the past couple of years looking at the role that …

10 Scientific Ideas That Scientists Wish You Would Stop Misusing

Many ideas have left the world of science and made their way into everyday language — and unfortunately, they are almost always used incorrectly. We …

Mutations

Ideo Releases A New Photoshop For Interaction Design

The design agency offers an improved version of Origami, the open-source UX prototyping tool Facebook released earlier this year.<p>A few months ago, Facebook released a bit of open-source code called Origami, which lets designers create and test user interfaces without any coding.<p>Now, Ideo has …

'Cool' kids in middle school struggle in their 20s, study finds

The meek kids from middle school shall inherit the earth. Or at least they'll live healthier and more productive lives than their "cooler" peers once they enter adulthood.<p>Researchers studying 13-year-olds found that those who engaged in "pseudomature" behavior -- such as minor shoplifting and …

Middle School

17 Movie Posters Improved With Animation

This should be the future of all movie posters, IMO. Thanks to this awesome Imgur user for creating the poster art.

100-Year-Old Negatives Discovered in Block of Ice in Antarctica

For the past 100 years, a box of never-before-seen negatives has been preserved in a block of ice in Antarctica. Recently, Conservators of the New Zealand Antarctic Heritage Trust came across the 22 exposed, but unprocessed, cellulose nitrate negatives during an attempt to restore an old …

Jamaica's rare wildlife – in pictures

The Portland Bight protected area is home to the iconic Jamaican iguana and 20 other endangered species. Its fragile coastal ecosystem and wildlife faces the risk of being lost for ever as Jamaica approves a Chinese company to build a port. Photographs by Robin Moore

The True Origins of ‘X-Men’

It was mid-1963, and Stan Lee was on a roll. In a mad burst of invention, he and star artists Jack Kirby and Steve Ditko had just birthed the …

These World Cup Posters Are A Must-See For Any Soccer Super Fan

Brazilian artist and graphic designer Cristiano Siqueira pulled out all the stops when creating these incredible World Cup team posters for an ESPN campaign celebrating the tournament, which begins on June 12.<p>Each of these posters illustrates one of the 32 teams that will be heading to this year's …

John Oliver Explains The World Cup And FIFA To Americans (VIDEO)

John Oliver is "both excited and extremely conflicted" about the World Cup.<p>Why? Because he loves the tournament - but it's run by FIFA.<p>Take it away, …

Stars Rally to Support Angelina Jolie's Campaign Against Rape in Conflict

Vivienne Westwood, Cara Delevingne, and Thandie Newton are just a few of the famous faces who have posted selfies carrying the hashtag #TimeToAct in …

Marvel’s secret formula: How the studio seized on American political anxieties to make itself a blockbuster machine

<b>"The Avengers" (Marvel Studios)</b><p>From “Iron Man” to “Avengers,” Marvel built a cinematic empire on channeling our age of partisanship and paranoia<p>Ryan Leas<p>June 12, 2014 11:00pm (UTC)<p>By now, it’s long past played out: Every blockbuster needs a massive final confrontation that will most likely result …

Yahoo!

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