Overall WellnessAvatarO Mor12 ways to feel better in 2023, one month at a timeyorknewstimes.com - Kailyn Brown, Los Angeles Times (TNS)Kailyn Brown, Los Angeles Times (TNS) Instead of crumbling under the pressure of a singular, nebulous new year's resolution to exercise more or eat …
AvatarO MorPrediabetes and high cholesterol diet: Foods to eat, sample diet plan,Medical News Today - Lauren MartinA nutritious, balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians …
AvatarO MorYou don't need weights to build core strength, just these seven movesFit&Well - James FrewIf you want to build ab muscle and strengthen your core, you might imagine you'd need an extended weights session at the gym or endless crunches. But …
AvatarO MorPersonal trainer who got David Beckham in shape shares the three things she will never say to clients - and the diet trend she hates the mostdailymail.co.uk - Sophie HaslettThe Australian personal trainer credited with getting footballer David Beckham into yoga has revealed the three things she would never say to a …
AvatarO MorYou don't need crunches to build core strength, just these five movesFit&Well - James FrewYou might have heard that the only way to develop your abs and build a stronger core is to do endless crunches and sit-ups. Thankfully, there's …
AvatarO MorThe Best Foam Rolling Exercises for Lower Back Pain, MD SaysEat This, Not That! - Alexa MellardoIf you suffer from lower back issues, these foam rolling exercises can help relieve the pain. If you suffer from lower back issues, then you know what …
