Ömür Kara

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How to Control Your Emotions so Your Emotions Don't Control You

Sharpening your emotional regulation skills will make you mentally stronger.<p>Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone.<p>Emotions are powerful. Your mood determines how you …

Emotional Intelligence

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

After spending 5 years studying millionaires, I've found that there are 3 types of people who end up the wealthiest

Over a nearly four-year period, I interviewed 233 wealthy individuals. During these interviews I asked each rich person 144 questions. It took me another 18 months to summarize and analyze their responses. In an effort to share my research I've written several books sharing their habits, thinking, …

Self-improvement

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

6 Easy Life Hacks That Immediately Boost Your Energy

Right now is when you can start making smarter choices about what you eat and how you care for yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“I just need more energy, doc. What can you give me?” With tiredness becoming more prevalent in today’s society, this is becoming one …

Wellness

Stimuliert das Immunsystem: Zitronenwasser mit Ingwer: Was das Getränk zur Geheimwaffe macht

Ein Forscherteam aus München hat den Einfluss verschiedener Lebensmittel auf den Speichel – und damit das menschliche Abwehrsystem – untersucht. Sie …

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

Timing matters.<p>When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, …

Make These 5 Habits A Part Of Your Daily Routine If You Want To Live A Long, Happy Life

As far as I know, there's no real fountain of youth out there in this wild, wide universe, and there's not exactly a way to live forever, either (at …

25 Daily Habits Practiced by Highly Successful People

If you want to achieve a higher level of success in life, you need to be intentional--it's not just going to happen.<p>If you want to achieve a higher level of success in life, you need to be intentional--it's not just going to happen. Start by taking advice from more than two dozen executives who …

7 most important mindsets that will set you up for long-term success

Your life is your creation. You have most things you need to shape it and make it incredible. It's not something that happens to you — unless you …

9 Money Podcasts You Should Be Listening To

Does the thought of a financial podcast summon images of your college accounting professor droning on and on in a too-warm lecture hall?<p>Well, it is time to ditch the flashback. Because these top podcasts won’t put you to sleep at the wheel. I’ve rounded up the best money podcasts that are as …

Self-improvement

How the Book 'To Sell Is Human' Changed My Thinking

In 'To Sell is Human,' Daniel Pink discusses what it means to be human. Selling is not just a job of a salesperson. We all sell something everyday.<p>Using loads of data and multiple studies, Daniel Pink argues that 99% of us are selling something every day. This something could be a product, a …

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

7 most important mindsets that will set you up for long-term success

Your life is your creation. You have most things you need to shape it and make it incredible. It's not something that happens to you — unless you …

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Entrepreneurship

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

Yağ Yakımına Yardımcı Serinleten 3 Tarif

Sıcak yaz günlerinde içeceklerle serinlemek en keyifli yollardan biri. Ama içecekler her zaman sandığımız kadar masum olamayabiliyor. Yüksek şeker …

9 Habits Of Successful People We Can All Learn From

It often seems like some people have all the luck when it comes to reaching their goals and finding success in life. These are the folks we admire …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Etsiz Protein Olmaz Algısını Yıkıp Spordan Sonra Tıka Basa Doyuracak 10 Vejetaryen Tarif

Evet nedendir bilinmez ama et olmadan protein ihtiyacımızı karşılayamayacakmışız gibi bir algı var. Oysaki protein hayvansal gıdalar dışında birçok …

52 Motivational Quotes to Inspire Success in Your Career and Personal Life

Sometimes all you need is one little spark. So here are 52 to choose from.<p>While there are as many ways to define success as there are people, there is one thing we all have in common: We're all trying to be more successful. (That's why I wrote a book about achieving huge goals.)<p>Since success starts …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

8 Relaxing Total Body Stretches

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

5 Fundamental Tactics for Making Your First 6 Figures, No Matter What Industry You're In

Whatever your service or product, there are only so many ways to connect, build trust and make that all-important first sale.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>With billions of people using the internet and social media every day, there has never been a better time to …

Marketing

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

The three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

6 Habits of The World’s Richest People Who Are Humbled.

(<b>ThyBlackMan.com</b>) What do Bill Gates, Jack Ma, Richard Branson and Apple CEO Tim Cook have in common? They are some of the wealthiest people on …

Vermieten an Verwandte

Angehörige als Mieter - das bringt beiden Seiten Vorteile. Die einen zahlen weniger, die anderen sparen Steuern. Das funktioniert aber nur, wenn alle …