H Odden

44 Flips | 1 Magazine | 6 Likes | 6 Following | @odin390 | Keep up with H Odden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H Odden”

Five simple lessons to help de-stress your stressed-out teen

Sleep is one of the most important elements in managing stress and anxiety. (iStockphoto)<p>Stress has become the soul-sucking virus of the modern age. So a recent large-scale Ontario study should come as no surprise: Teenagers are also becoming infected in growing numbers. In August, the …

This Coffee-Infused Popsicle Recipe Will Quickly Replace Your Usual Morning Joe

<i>Nothing says "summer" quite like a frozen treat. To help you beat the sweltering temps, we've rounded up our favorite popsicle recipes guaranteed to</i> …

American parents are miserable: Moms and dads alike face a massive “happiness gap”

“Having kids in the U.S. is brutal.” Sociologists blame the country’s paltry social services, among other factors<p>Kali Holloway<p>June 23, 2016 8:30am (UTC)<p>“The days are long, but the years are short,” goes the old saying. That’s true of life itself, but the phrase has become a mantra of parents and …

Big Pharma’s big scam: This is why your prescription medication is so absurdly expensive

Study finds doctors who accept meals from pharmaceutical companies are more likely to prescribe brand-name drugs<p>Charles Ornstein<p>June 23, 2016 8:45am (UTC)<p>This originally appeared on ProPublica.<p>Evidence is mounting that doctors who receive as little as one meal from a drug company tend to prescribe …

The decline and fall of White America: Inside the study that has shocked the public-health community

<b>(SuriyaPhoto via Shutterstock)</b><p>New research from Princeton has shown an all-but-unprecedented increase in mortality rates. Here’s what to know<p>Paul Campos<p>November 11, 2015 7:25pm (UTC)<p>A fascinating and disturbing paper from Princeton social scientists Anne Case and Angus Deaton reveals a shocking …

Two finger mandolin chords that are playable

Playing Chords Is an Essential Skill<p>Western music is based on chords and chords relations (i.e. harmony), so if you want to play and enjoy music you …

Photo taken by @stevemccurryofficial // The world famous Shaolin Monastery is known to many in the West for its association with martial arts, specifically Shaolin Kung Fu. The physical strength and dexterity displayed by the monks is incredible, although they exude a deep serenity.

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Stop Reading This and Go Build Your Own Board Game

Jordan Goddard is a first-time board game designer from Carmel, Ind. Together with his partner, Mandy Moulin, he recently created and received Kickstarter backing for Collapse, a post-apocalyptic card game. Goddard tells Popular Mechanics why it's never been easier to build your own game and walks …

These 12 Hiking Spots In Indiana Are Completely Out Of This World

The suspension bridge in Turkey Run State Park is both exciting and terrifying to walk across. The park itself is a very gorgeous place for an …

8 exercises to help prevent injury

At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats, hamstring …

10 wonderful whisky cocktail recipes for World Whisky Day

Let’s raise a glass to World Whisky Day today (Saturday, May 16).<p>The day was founded by a young Scot called Blair Bowman in 2012 and has already …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

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For this indication it is inferior <b>order tramadol houston</b> to physostigmine because the intraocular pressure is first raised beforeit is decreased.on …

How Your Grandparents’ Lives Affect Your Resilience To Stress

A body of research shows that your DNA may contain a biological memory of the stress your grandparents endured.<p>Can trauma, stress, and even nightmares be passed down from generation to generation?<p>Scientists say yes. A number of research finds that those who have been traumatized around the time of …

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

How Your Leg Muscles Work<p>If you're lounging as you read this, the next sentence may scare you sit-less.<p>"Sitting is the new smoking; it's just as …

Depression Did Not Make the Germanwings Co-Pilot Murder a Plane Full of People

Because Germanwings pilot Andreas Lubitz killed <i>himself</i> when he purposefully drove a plane carrying 149 other people into a mountain in the Alps, …

Your vitamins aren’t really vitamins: Why our quest for nutritional perfection is making us sick

<b>(Shutterstock/Radu Bercan)</b><p>Research reveals many contain ground-up house plants, powdered rice and worse. An expert explains the risks<p>Allegra Kirkland<p>March 24, 2015 6:30pm (UTC)<p>This article originally appeared on AlterNet.<p>Would you ever pay money for pills containing crushed-up houseplants, powdered …

New Orleans Red Beans and Rice

It’s taken me entirely too long to get to soak my red beans. A year! I’ve lived in New Orleans a year and I’ve never soaked my red beans to make a …

20-Minute Triathlon Workouts | Triathlete

<i>Do you think it’s not even worth changing into workout clothes if you only have 20 minutes to train? Think again.</i><p>To most non-athletes, 20 minutes of …

OSU researchers find link between low levels of vitamin D and depression in young women

Mandolin Lesson - Basic Left and Right Hand Technique

A Guitar Geek's Guide to Mandolins

Mandolins rock. Really, they do. They can be a bit baffling for anyone used to only 6-string guitars, but mandolins can add much flavor, melody and …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

One-Hour Workout: Pyramid of Bricks<p>Jul 17, 2018 Training<p>4 No-Hassle Post-Workout Breakfast Recipes<p>Jul 17, 2018 Nutrition<p>Action-Cam Tips for …