Ock Andretti

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Mauricio Zingano dies at age 37

Mauricio Zingano, husband and head coach of No. 1 ranked UFC women's bantamweight contender Cat Zingano, died Monday, the Jefferson County Coroner's …

Wing Chun Vs MMA, Kung Fu, BJJ, Boxing, Karate, Wrestling, Muay Thai, Sambo, Kickboxing

Kimbo Slice vs Tank Abbott in MMA fight

Twitter reacts to Georges St-Pierre's controversial UFC 167 title defense

The main event of the UFC’s 20th anniversary show was overshadowed by controversy as welterweight champion Georges St-Pierre came away with a …

25+ Sparring Tips

<b>Hands up, keep your head moving, and keep your chin down.</b> This one is hard to control. I know it trips me up a lot. But I’ve been told time and again …

The Day SF Became Gotham City: How a Metropolis Is Making a 5-Year-Old's Wish Come True

On Friday, November 15, San Francisco became Gotham. The city did not do this for Comic-Con, nor to film a new movie. The city did this to fulfill …

UFC 167 Georges St. Pierre vs Johny Hendricks Weigh-In MacDonald, Lawler, Sonnen, Evans

Harlem Globetrotter Sets World Record for Longest Basketball Shot

Harlem Globetrotters rookie Thunder Law drilled a shot from 109 feet 9 inches to set a new Guinness World Records record for longest basketball shot. The previous record of 104 feet 7 inches was set in 2011 by Elan Buller, a physical education teacher at Campbell Hall School in North Hollywood.

Basketball

Jean-Claude Van Damme Stars in Greatest Ad, Ever

I grew up watching Jean-Claude Van Damme movies. My brother and I could probably act out <i>Bloodsport</i> in it’s entirety, right down to the final scene of …

UFC Turns 20: The 20 Most Important Fighters in UFC History

Twenty years ago this week the UFC made its debut from the McNichols Sports Arena in Denver, Colorado. Eight quarterfinalists and two alternates stepped into an Octagon to test their martial skills against all comers.<p>Karate masters, kung fu artists and judoka matched wills with jiu-jitsu players, …

Manny Pacquiao's dilemma: preparing for fight in ravaged Philippines

BILL DWYRE<p>Manny Pacquiao's dilemma: preparing for fight in ravaged Philippines<p>Manny Pacquiao the boxer gets ready for a Nov. 23 bout, while Pacquiao the congressman wonders how he can help his countrymen affected by a deadly typhoon.<p>November 13, 2013|Bill Dwyre<p>Former champion boxer Manny Pacquiao …

Trainer Tip: Yes, You Need to Eat Before a Workout

To eat before a workout or not to eat — the answer can depend on a lot of factors. Eating before a workout can cause stomach discomfort, while …

Sleep 'cleans' the brain of toxins

<b>The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown.</b><p>The US team believe the "waste removal system" is one of the fundamental reasons for sleep.<p>Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps …

I Know Kung Fu.

By Emma Suttie, D.Ac<p>Ever since I can remember I have loved kung fu. It is hard to pinpoint where the love came from, but there are a couple of …

10 Best Credit Cards for Building Credit

Credit cards for bad credit can be a good option if you've made mistakes with your credit in the past. These kinds of credit cards are widely …

4 Ways to Build Mental Toughness

Here's what you need to know...<p>Mental toughness can be built. Forcing yourself to do a painful workout like "9 Minutes of Squatting Hell" is one …

WING CHUN

This is a picture about "MAIN BODY TARGETS IN WING CHUN" in front view. I have prepared a much bigger version for you as PDF for download if you like to print it for your school, gym or wherever you train. Some hours of work for me - and FOR FREE for you! :D You can download the big file here: http://www.wingchun-elsner.de/KKB/Main-body-targets-WING-CHUN-Cord-Elsner.pdf This PDF is done as high quality print (22 x 46 inch / 83 x 116 cm with 300 dpi) - so there should be no problems to print it on a larger scale without any loss of details. ENJOY! P.s.: "SIDE VIEW" and "BACK VIEW" of the "MAIN BODY TARGETS IN WING CHUN" coming up soon ... :D

5 Kickboxers We'd Love to See in MMA

There are not many sports that are as exciting as professional kickboxing. There is just something about the pure violence, athleticism and art that the sport brings that makes fans consistently jump out of their seats.<p>Kickboxing is sort of making a comeback now that Spike TV will be airing Glory …

Jay Z says drug dealing past will help him as an agent

When Jay Z announced he was leaving the Brooklyn Nets to become a sports agent last year, he faced a lot of questions about what would make him qualified to take on such a tough job, because his expertise seemed to really be in music and making things (like the Nets) popular. He countered with …

Associated Press News

Callaway Corvette Stingray Aerowagon Concept to see production

The 2014 Chevy Corvette Stingray is shipping to dealers now, but if that's too common for you, it sounds like you'll be able to upgrade to the Callaway AeroWagon starting next year. <i>GTSpirit</i> is reporting that Callaway has given this car the go-ahead, and it will be available starting January 1 only …

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

Looking back at 84 years of BMW roadsters

Today BMW is a top player in the luxury vehicle market, but it wasn't always so. With origins as an airplane engine builder early in the 20th Century, it broke into the automotive industry when it bought Automobilwerk Eisenach in 1928. That German manufacturer was licensed to build the Austin Seven …

Muay Thai and MMA Workout for Ripped Abs and Strong Upper Body

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …