Alonso

307 Flips | 4 Magazines | 1 Like | 2 Following | 574 Followers | @ochob | Keep up with Alonso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alonso”

One Pot Spicy Chicken And Summer Vegetables

<b>Ingredients</b><p>1 tablespoon cumin<br>2 tablespoon chili powder<br>½ tablespoon oregano<br>1 teaspoon salt salt<br>1 teaspoon black pepper<br>1 tablespoon olive oil<br>1 large …

Recipes

Thyroid Disease? Supplements That May Help With Weight Loss

If you are hypothyroid, you may be finding it difficult to lose weight, or you may be gaining weight, even with treatment, changes to your diet, and …

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

How Eating Pizza Helps You Lose Weight

Discover how breaking your diet could be the one thing that helps you stick to it<p>Finally, a study proves that potato chips can help you get lean: Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.<p>Scientists put study participants on a …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

How, Why, And When To Use Wrist Straps

To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the …

Workouts

11 Best Snacks To Crush Your Cravings

1 of 12<p>GeorgeRudy / Getty<p>Snacking 101<p>The mid-afternoon hunger strikes again, and you find yourself wandering to the vending machine – eyes glazing …

This 85-Year-Old’s Workout Routine Will Put Yours to Shame

When your workout routine isn’t, well, working out, you might turn to tried-and-true gurus like Jillian Michaels or Tara Stiles for a bit of #fitspiration. But the latest mover and shaker in the fitness world isn’t who you might expect. Liu Xiangxia has developed a simple but jaw-droppingly intense …

How To Overhead Press: A Beginner's Guide

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and …

Workouts

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

How to Hit a 400-Yard Drive

<b></b>How to Hit a 400-Yard DriveIf the U.S. Open has you pumped up about improving your golf game, we've got the answer to blowing your buddies minds with …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

5 Ways a Muffin Tin Can Help You Lose Weight

Your muffin tin's sole purpose is not baking up sweet treats! If you're on a weight-loss mission, it's time to start making more use of this common kitchen tool. Here's how yours can support all your healthy goals by keeping portion control in check.<p><b>Take eggs on the go</b>: Think that eggs are a …

Breakfast

5 Healthy and Quick Lunches You Can Make For $5

Prep a few minutes the night before and you’ll eat like a king come noon—without straining your wallet<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much …

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips — opening those …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

4 Essential Truths About Dieting

Corbis<p>If you give too much credence to mainstream diet trends, you’re pretty much doomed.<p>Maybe you’ll identify with the Paleo culture and become …

Nutrition

3 Exercises to Improve Your Shoulder Mobility

<b>For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders</b> - try these three exercises <b>daily</b> for one …

Yoga

5 Ways Reverse Dieting Can Take Your Body to the Next Level

1 of 6<p>Put it in Reverse<p>When you think of losing body fat you usually think of low calories and avoiding the stuff you really want to eat. The problem …

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

12 "Zero Belly" Recipes

David Zinczenko

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

3 Crazy Stretches That Will Help Improve Your Squat

You may want to perform these in the privacy of your own home<p>Squatting a heavy barbell takes a ton of strength in your quads and glutes, but that’s only the half of it.<p>“If you're not maintaining or improving your mobility in your joints while you're building up those muscles, your performance will …

The Ultimate Lat Workout for a Bigger Back

<b>Duration</b> 60 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One of the most impressive aspects of the bodybuilder’s physique is the infamous “V” taper. You know, the type …