Obsessivegiantscompulsive

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Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

This simple stretch is your DIY way to relieve back pain

Flossing your nerves? If it sounds like a stretch, well, it is. An exercise you can subtly do at your desk, where most of us are marooned these days, …

How to prepare your bedroom for the best night's sleep

Create the right environment for improved rest<p>Hardly anyone's bedroom can match the serenity of a hotel room, so don't beat yourself up if you …

A Daily Dose Of Marijuana In Old Age Keeps Dementia Away

We all forget things sometimes, whether it's our car keys or the words to a song. As we age, changes in memory are normal, but we also become more …

The secret of a good night's sleep has finally been found by scientists...

It is said that a clear conscience makes the softest pillow, but according to a new study the secret of a good night’s sleep is having something worth getting out of bed for the next day.<p>In the first research of its kind, US scientists found that having a purpose in life results in fewer nighttime …

Poor night's sleep triggers brain chemical linked to Alzheimer's disease, scientists find

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a new study has shown.<p>Although scientists knew there was a link between dementia and lack of sleep, it was unclear whether the disease was driving insomnia or vice versa.<p>Now researchers at …

Breaking Bad: 7 Ways To Beat Your Bad Habits

Everything we do in life is driven by our habits. They determine our successes and our failures. They embody who we truly are.<p>While much has been …

Scientists have developed AI that can read your mind and predict your thoughts

At one point in our history, the most impressive example of artificial intelligence was a computer that was really, really good at chess. Today, various pieces of software can do everything from chat with us on Facebook Messenger to guiding the Mars rover Curiosity while its human engineers catch a …

All you need to know about Slide Over, Split View in iOS 11

Slide Over and Split View have been overhauled in iOS 11, making them more powerful but also more complex. Both have been available since iOS 9, but — without drag-and-drop — they were little more than a convenient way to view two apps at once. Now, Slide Over and Split View are essential, allowing …

How to Make Your Favorite Song Your iPhone Ringtone

While it would be nice if Apple allowed us to easily select any song on our iPhone for use as a ringtone, it just doesn't work that way. There are certain apps that will allow you to use music from your iTunes, but that’s another article in itself. For around a dollar, however, you can buy a …

The Verge on Twitter: "The secret origin story of the iPhone: an exclusive excerpt from The One Device https://t.co/GH8gQbH1j6… "

For half a century, neuroscientists thought they knew how memory worked. They were wrong

We rely on memory to pass exams and excel at trivia nights, but in fact the stakes are far higher than simply recalling facts, no matter how essential. Memory structures our identity; it’s the foundation of consciousness. Our past and current selves, emotions, and experiences, are linked together …

What happens to facial recognition and other information when copying a Photos library to a new Mac

Shay Levy has a 115GB Photos library, and has spent years marking faces and entering keywords. Shay is worried that this information will be lost …

Review: Use This Clever App to Create Word Clouds

I've been playing with <b>Word Dance ($2.99)</b> from Design Luscinia. It's a clever app that lets you create "Word Cloud" animations like you see in videos and on TV, but without any special training or complex software. You simply specify a set of words to use, and choose a silhouette to have the words …