obsessionfactory

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Great Abs: How to FINALLY Get Them

• Plank – <i>Hold for 30 seconds or more. Gradually increase duration over time.</i><br>• V-ups – <i>3 sets of 10-12 reps</i><br>• Reverse crunch – <i>3 sets of 20 reps</i><br>• Lying leg …

Workouts

How to Choose the Best Diet for Weight Loss

What’s the best diet for weight loss? Want to build a better body? Have a hard time losing fat? If so, tweak your diet and workout routine!<p>A balanced …

Nutrition

Are Fat Burners Dangerous?

There are few supplements that have come under more scrutiny than fat burners. Most supplement companies offer them and they can come in a variety of …

Sports Supplements: A Beginner’s Guide

Taken as a way to get the most out of your workouts, consuming a good preworkout will:<p>Increased energy<br>• Increased mental focus<br>• Increased stamina<br>• Improved …

THE IMPORTANCE OF OMEGA FATTY ACIDS

Omega-6 fats are found in seeds, grains, leafy vegetables, nuts, and vegetable oils (corn, soybean,cottonseed, sesame, sunflower). Other omega-6 …

Obsession Factory

100% fresh mango protein smoothie recipe

Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals. This smoothie recipe from Obsession Factory …

Reasons You Should Be Using Weight Loss Supplements

According to studies, the soil that grows food is not what it used to be. In fact, fruits, vegetables, and even grazing lands do not give food the …

5 Fitness Myths That You May Still Think Are True

Crunches, sit ups, and other ab workouts are great, but they won’t give you six pack abs. They may be the most iconic abdominal exercise around, but …

Essential Tips For Eating Healthy

21 in stock<p>Rated <b>4.00</b> out of 5<p>€24.99<p>Taken 30 minutes before meals. Eliminates the build-up of waste and toxins from your digestive system leaving you …

Banana Protein Cookies

<b>Cooking instructions:</b><p>Step 1. Preheat oven to 350°F<p>Step 2. Grab a bowl, peel and mash the bananas until smooth.<p>Step 3. Add the isolate protein powder …

Recipes

Weight Loss Fitness Bundle

WARNING<p>Always consult a doctor before use if you are unsure about its effects. If you are pregnant, nursing or taking any medication consult your …

Get Hard Libido Enhancing Formula

WARNING<p>Always consult a doctor before use if you are unsure about its effects. If you are pregnant, nursing or taking any medication consult your …

Fitness Starter Pack

WARNING<p>Always consult a doctor before use if you are unsure about its effects. If you are pregnant, nursing or taking any medication consult your …