Train your mind to move away from these behaviors to make your life easier. There are plenty of things you can, theoretically, add to your life to be happier. Exercise! Gratitude! Spending time with friends!
fastcoexist.com - About the author Adele Peters is a staff writer at Fast Company who focuses on solutions to some of the world's largest problems, from climate change to homelessness. Previously, she worked with GOOD, BioLite, and the Sustainable Products and Solutions program at UC Berkeley. More