Marlon Lobo

12 Added | 3 Magazines | 2 Following | @obollobo | Keep up with Marlon Lobo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlon Lobo”

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

A Student Asked Billy Joel To Play A Song With Him. What Happens Next Is Downright Mesmerizing.

Billy Joel did a Q&A at Vanderbilt University, when a student stood up and asked if he could play “New York State of Mind” with him. What happens …

Anushka - Never Can Decide (Ivy Lab Remix)

4 GREAT AB EXERCISES - YOU CAN DO THESE AT HOME. DO 3 SETS OF 25. CHECK YOUTUBE IF YOU'RE NOT SURE ABOUT FORM. YOU COULD DO THESE RIGHT NOW, WHILE YOU'RE WATCHING TV. #TeamNoExcuses #GetFit #IfYouWantIt #YouDoWhatItTakes #ToGetIt #abs #musclemap #absworkout #gym #abexercises

Plank by: @kevinzahri

#absworkout

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before