Obinna Anyadike

109 Flips | 9 Magazines | 158 Likes | 308 Following | 135 Followers | @obinnaanyad1ppu | Keep up with Obinna Anyadike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Obinna Anyadike”

Don't Waste Time On A Startup Business Plan -- Do These 5 Things Instead

Traditionally, startup businesses draft a business plan for three specific reasons: to articulate their vision for the business, to document how they plan to solve key challenges, and to pitch their business idea to potential investors.<p>But what if I told you that business plans for startup …

Entrepreneurship

It can be hard for a new boss to earn respect — but experts say there are psychological tricks to speed things up

Art Markman knows how Day One as a new boss typically goes.<p>Unless you have a track record of major accomplishments that speak for themselves — and sometimes even then — "everyone is standing there waiting to see what you're going to do," said Markman, a professor of psychology at the University of …

University of California

7 personal trainer secrets to pump up your arms

Want bigger guns? You've come to the right place.<p>We've called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East …

7 Reasons Your Arms Aren't Changing No Matter How Much You Work Out

Been trying to sculpt sleek arm muscles for months with no results? Don't throw in the towel just yet.<p><i>WH</i> asked top trainers to name the most common …

This Is The Best Workout Technique For Visibly Toned Arms

Our arms are a very interesting part of our body.<p>Unlike our legs, whose muscles activate when we’re standing, walking or even sitting, our arms …

The Youngest Self-Made Billionaire on Earth Is Also the Humblest: He Says Luck Is What Made Him Successful

The 27-year-old entrepreneur cofounded a payments company valued at $9.2 billion.<p>John Collison is the youngest self-made billionaire on Earth.<p>The …

The Fat Burning Abs Workout

If you're working towards a lean toned flat stomach, these exercises will target those stubborn lower ab muscles to get you definition all over.<p>Use …

Workouts

10 simple ways to a six-pack

Say cayenne(ara) to fat<p>Capsaicin, the component of chilli responsible for igniting your tongue, is a superb <b>metabolism-booster</b>. Always choose the …

University of Tennessee

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Workouts

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical and mental). Learning is the act of taking conscious control of this process, and books are the …

3 Books That Can Teach You Unforgettable Life Lessons

They'll change the way you see the world.<p><i>What book taught you the most important lesson that you still remember? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, author of</b> …

Steve Jobs Was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Meditation

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

I’m a Financial Advisor Who Works With Wealthy Families — Here Are 8 Things I Make Sure Every Teen Knows About Money

Getting an early start is critical to building wealth.<p>For most teens, financial planning is a topic far from top of mind.<p>School, sports, and social …

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

Bill Gates

4 books every good boss has read

Business leaders think differently, and that's what sets them apart.<p>Once you know how your leadership team thinks, you'll be able to unlock doors that may otherwise be inaccessible. Either your bosses will realize that you have what it takes to move up the ranks, or you will be better situated to …

Chasm

6 Great Business Books to Read in 2018

Want to know what to read in the new year? Here are six books that will help you gain new skills, build better teams... and become an even better you.<p>Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

From Zero to $600,000 in 30 Days: A Brilliant Way to Start Your Business

Crowdfunding changed my life - and it can change your's. Here's how.<p>Most investors said we were crazy when we pitched our idea for a video doorbell that sends live video from a user's front door to a smartphone. "A doorbell? No one cares about the doorbell," most people replied.<p>We refused to let a …

This 1 Habit Will Make You More Creative and Happier (if You Can Stand It)

In a brilliant TED Talk, Manoush Zomorodi explains how we can free up our brains.<p>What if there was one simple thing you could do that cost nothing and took no extra time, that would make you much more creative than you are now? What if it would also make you sleep better, and perhaps happier in …

I spent years working 14 hour days — but I didn't get truly successful until I started asking myself 4 questions

<b>• It took entrepreneur Jonathan Goodman many years to realize overworking wasn't working for him.</b><p><b>• In order to live a more balanced life, he had to cut back on his work hours and shift his entrepreneurial thinking.</b><p><b>• He developed several "cognitive filters" in order to establish better</b> …

I'm a psychologist, and I've found one of the biggest relationship problems people have always boils down to the same thing

"I wish he would just bring me flowers once in a while."<p>Does he know how much you would like that, or what your favorite kind of flowers are?<p>"No, but it should be obvious—who doesn't want flowers? And anyway, I don't want to <i>tell</i> him to do it, that ruins it!"<p>If you haven't said or heard some version …

In Just 2 Words, Sheryl Sandberg Said 1 Thing Separates Those Who Achieve From Those Who Only Dream

How you work matters, but what you work on matters a lot more.<p>Want to achieve more? Take a page from Sheryl Sandberg, and start ruthlessly prioritizing.<p>Here's why.<p>Many people get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

'Helpful' shepherds in the Christmas story were more likely to be "fearsome land pirates" claims author as he reveals 'the truth of Bethlehem'

The fertile hills around Bethlehem hold some of the oldest orchards in the world, but the city was not the bustling one it was presented as in the …

Instagram Founder Kevin Systrom's 5-Minute Cure for Procrastination

You need just 5 minutes to stop putting off your biggest, scariest goals.<p>Five minutes doesn't seem like enough time to accomplish anything of real importance. That's why, when we have these little scraps of time to spare, we often just throw them away on social media or cat videos.<p>But according to …

The One Thing the Top 1 Percent of Income Earners Do Every Day

Successful people all over the world have embraced this daily habit as the quickest path to success and the easiest way to gain a competitive edge.<p>I have always believed that your output in this world is only as great as your input. You need to always be striving to learn more, and consuming as …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One

It came easily to Steve Jobs -- and it's something we all should embrace.<p>Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He …