- By Victoria Vito
Magnesium plays a key role in a wide range of processes in our bodies, supporting muscle health, heart health and nervous system function. So how do we make sure we’re getting enough of this nutrient into our bodies? The good news is that magnesium is present in a lot of food sources, so adding more to your diet shouldn’t be too much of a challenge. To get you started, here is the best list of 7 delicious foods that are packed with this essential mineral.