Obaid Haroon

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Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

22 Weird Sciencey Facts You'll Never Need To Know

Redditor Jetty28 asked, "What is the most interesting/weird fact that you know?" Here were some of the best responses.

Flickr

Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

808<p>Shares 808<p>Goals<p>“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Muscle