Glenda

36 Flips | 10 Magazines | 11 Likes | @oaitch | Keep up with Glenda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenda”

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Source: Aaron Hernandez a lookout in prison fight

<b>(CNN) —</b> Convicted murderer Aaron Hernandez is in trouble once again, getting mixed up in a prison fight, a law enforcement source with knowledge of the incident said Tuesday.<p>Hernandez allegedly agreed to be the lookout for another inmate who went into another prisoner's cell at Souza-Baranowski …

This Is How Many Calories You Actually Need

You may be surprised.<p>It's the one we linked to all the way at the top.<p>Again, it's the one we linked to at the very top.

Hot Chip: Why Make Sense review – a hip-hop and funk-infused beauty

Why make sense, indeed? Commercial logic would dictate that the sixth album by a 15-year-old band might supply some unique or novel twist to Hot Chip’s tale – a startling musical development, perhaps, or some unexpected, bankable guest spot to reconfirm the quintet’s place in the pop firmament.<p>But …

30 High-Impact Ways to Level Up Your Writing

<i>This is a guest contribution from freelance blogger and email copywriter Hassan Ud-deen.</i><p>Ever feel like your writing could be better?<p>If you’re a …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

PopSugar

What would my 1970s mom do? (Drink Tab and lock us outside) | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>I'm about to tell you the truth: parenting has become very <i>precious</i> in our generation.<p>This very morning, a mom posted how on her son’s birthday, she assembles a comprehensive “time capsule” including …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Azealia Banks Vs Iggy Azalea: 'Privileged white people shouldn’t steal hip-hop'

Two of hip-hop's biggest female stars have come to public blows over race. Reni Eddo-Lodge explains why this hip-hop battle is so much bigger than these two women<p>Three years ago, rapper Azealia Banks had a viral hit with <i>212</i>, and this year she finally came out with her debut album. But she’s also …

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

Rare Black Sea Devil Caught on Film for the First Time

The anglerfish survived capture and is now being studied in a specially equipped laboratory.<p>With its gaping mouth, needle-sharp teeth, and slightly startled expression, the black sea devil anglerfish seems tailor-made for the spotlight.<p><b>And in fact, one particular female got her close-up on November</b> …

Higher Perspective

Toxic relationships deeply affect us at any age, but our greatest period of vulnerability exists in childhood.<p>A toxic mother-child relationship …

Cilantro-Lime Roasted Cauliflower

posted <b>November 5, 2014</b> by <b>Gina</b><p>Roasted cauliflower is one of my favorite vegetables when the weather gets cold. I could seriously eat an entire bowl of …

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

Dad Films His Daughter Growing Up Over 14 Years in 4 Minutes

In a gorgeous display of fatherly love, Frans Hofmeester started filming his baby girl Lotte in the autumn 1999 and continued for a full 14 …

Searching for the Missing Malaysian Jet at the Ends of the Earth

The surface of the moon is more familiar than the floor of the Indian Ocean.<p>Jim Gibson, who runs one of the world's largest salvage companies, sent an autonomous underwater vehicle and a crew of nine to Australia last week, ready to hunt for the black boxes once debris from Malaysia Airlines Flight …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

17 Of The Creepiest Things Kids Have Ever Told Their Parents

One Redditor asked the mommies and daddies of Reddit a question: What is the creepiest thing your child has ever said to you? The thread was met with …

Nelson Mandela’s Life and Times in Photographs

The civil rights leader who rose from rural, apartheid-era South Africa to become country's first black President, died Thursday.

Paul Walker Cause Of Death Revealed As Traumatic And Thermal Injuries

Paul Walker's cause of death was revealed by the Los Angeles County Coroner's Office on Wednesday (Dec. 4).<p>The 40-year-old actor, who was in the passenger side of the Porsche Carrera GT, died of the combined effects of traumatic and thermal injuries, according to CNN. Roger Rodas, his friend and …

This Is It: The 2015 Ford Mustang

Redesigned for the first time in a decade, the Mustang looks leaner and meaner for its sixth generation. This pony car is ready to tackle the curves.<p><b>For nearly 50 years, the Ford Mustang has</b> stood for accessible and affordable American speed. Numerous challengers have come and gone through those …

LOOK: These colourized old photos are amazing! http://huff.to/1ay1seB Credit: Brinkman87/Reddit

The Etymology of the Word 'Bread'

Well, we English speakers call it "bread"--but we didn't always. How the most basic element of the Western diet got its name<p>Ah, bread. For most of European cooking, and certainly the cuisine brought over to the Americas by English and French settlers, the leavened loaves are at the very heart of …

Our Favorite Burger Recipes from Classic to "Crunchified"

Juicy burgers—from beef, to turkey, to veggie—that you'll want to get on your grill right now.<p><b>Fire up that grill already</b>—it's practically begging for one of these juicy burgers to make that delightful sizzling noise.

8 Recipes Kids Can Bake

8 recipes that kids can bake, from cakes to brownies to cookies<p>Yesterday, we gave you recipes that your kids would love to cook (and eat). And they're awesome—not too hard, not too involved. But you know what kids love doing more than cooking? Baking. All the precise scooping, carefully …