Nyra Vanduch

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The psychological importance of wasting time

There will always be an endless list of chores to complete and work to do, and a culture of relentless productivity tells us to get to it right away and feel terribly guilty about any time wasted. But the truth is, a life spent dutifully responding to emails is a dull one indeed. And “wasted” time …

Time Management

'I'm a skinny man and scared to let women see me naked'

<b>I am a tall, skinny man. I have a lot of good friends, who tell me that I am kind and nice. Women have said I'm good looking and some have asked me out - but I always make my excuses. I can't talk to them and worry that if we went out, they would want to have sex - and that would mean seeing me</b> …

Dear Cleveland Clinic: It’s food, not poison, for crying out loud!

Cleveland Clinic dietitians tell us that we should NEVER eat a pretzel because it's a "nutrient zero." Of course, it's a nutrient zero. It's a …

Tim Hortons

Taste Beyond The Tongue

Authentic Middle Eastern Hummus Recipe

This hummus is smooth, creamy, and delicate in taste instead of thick and pastry or overpowered with garlic. It is traditionally scooped up with …

Simple Carrot Cake with Cream Cheese Frosting | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Dessert

8 easy vegan bowls that'll add some color to your meals

We love trying new, healthy meals, so when we learned about vegan bowls, we had to look up some recipes! And there are actually *so* many vegan bowl …

Chocolate Mousse Recipe

491<p>165<p>37<p>Shares 693<p>My search for the perfect, most luscious and intense chocolate mousse brought me right back from France, to America, to Julia …

8 Ways To Get Your Spouse To Open Up More, According To Therapists

Experts say that communication is the cornerstone of a good relationship. That’s why it can be deeply troubling when your partner is closed off and guarded.<p>How do you get them to open up? Below, marriage therapists share the advice they give clients married to uncommunicative spouses.<p>1. Don’t say …

New York City

The Fluffiest White Bread in the World

Whether you call it milk bread, pain de mie, or shokupan, this is the ultimate loaf<p>In the bowl of a stand mixer fitted with the dough hook, add the …

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Nutrition

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

28 Ingenious Uses For Coconut Milk

If coconut milk isn't already one of your pantry staples, these recipes will change that. The creamy, dairy-free "milk" is an excellent addition to a variety of dishes from breakfast to dessert, like oatmeal, curries, ice cream, and more. Think beyond the basics and try out any of these 28 creative …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

7 Simple Ways To Ramp Up Productivity In Your Home Office

Big businesses are rapidly realizing something that self-employed workers have known for ages: allowing employees to work remotely does great things …

Obama's top 10 jokes at the correspondents' dinner

Before declaring "Obama out," the president took a few jabs at his inner circle, as well as the candidates vying to replace him.<p>President Barack Obama dropped the mic on his last White House Correspondents' Dinner.<p>But before declaring "Obama out," the president took a few jabs at his inner circle, …

Donald Trump

Beat the clock: family-friendly slow cooker ideas

<b>The Hughes family from Newbury face a dilemma that is common to many families – there just isn’t enough time in the day. Fortunately, nutritionist Catherine Jeans has some recipes to help beat the clock</b><p>The family<p>The Hughes family are from Newbury, Berkshire. Gareth, 39, is a project manager and …

35 Foods Successful People Eat

When you're an A-list celeb, millionaire CEO, or best-selling author, your diet isn't just important—it's a cornerstone of your success. And that's …

16 Unhealthy Habits You Should Get Rid Of By Turning 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are …

You're Probably Eating More Processed Foods Than You Realize | Women's Health

<i>Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.</i><p>So why do we keep reaching for these high-cal, low-nutrient edibles? Blame our increasingly jam-packed schedules. “People want simple and quick,” says Mitzi Dulan, R.D., a registered …

The Only 3 Exercises You Need For a Total-Body Sweat Session

• The shortest workout to tone and strengthen the whole body — Women's Health<br>• All of the positive effects of music on running endurance — Women's Running<br>• Beginner yoga poses for a healthy and flexible back — Fitness<br>• Why everyone should store coconut oil in the pantry — Shape<br>• 25 kitchen hacks to make life …

I became a millionaire at 40, and I think money can buy you happiness

A couple weeks ago, something disturbing happened at work. One of my teammates (let's call him Jon) had a bad day. Jon had to deal with someone else in the organization many levels above him who is known for being cranky and difficult. When Jon called Mr. Cranky to ask a question, he was promptly …

Personal Finance

How People Learn to Become Resilient

Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with him. He was nine years old, with an alcoholic mother and an absent father. Each day, he would arrive at school …

Psychology

Two Delicious Recipes From Chrissy Teigen’s New Cookbook

chrissy teigen cookbook<p>Back in December, Chrissy Teigen teased a cover photo of her new cookbook, <i>Cravings: Recipes for All the Food You</i> Want <i>to Eat</i>, and tomorrow the model’s food tome is officially available. While she already has a website dedicated to her cooking called Delushious and an Instagram …

A Dozen Magnificent Mexican Breakfasts

<b>Chilaquiles</b> — The classic breakfast in many parts of Mexico, chilaquiles means "in a sauce of chiles" in Nahuatl and consists of crisp tortilla fragments tossed in a pan with salsa and then topped with crumbled cheese and crema, which mellows out the piquancy of the salsa. Spicy, tomatillo-laced …

Mexico

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as simple …

Fitness

The 11 BEST Foods to Eat When You're Stressed Out

<b>Oatmeal with Cinnamon and Honey</b><br>A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon …

A productivity expert says this is the time of day when you should work on your most important tasks

One of the most important ways to figure out how you work best is to figure out <i>when</i> you work best by finding your "<b>biological prime time</b>."<p>It's a term that was coined by Sam Carpenter in his book, "Work the System," and it describes the hours of the day when you have the most energy. Everyone is …

Time Management