Adrian Selbyflipped into WELLNESS N’STUFFMindfulness Why we might be getting mindfulness wrong - BBC Reel verified_publisherBBC News - BBC WorldSecular mindfulness courses are gaining widespread popularity and are believed to have a therapeutic effect. But experts remain skeptical about modern meditation techniques and what they are being used...
Adrian Selbyflipped into WELLNESS N’STUFFCrystals How to use crystals for mindfulness: a beginner's guide calmmoment.com It’s easy to feel that these beautiful stones contain something special. Of course, you don’t need crystals to practise meditation, mindfulness and …
Adrian Selbyflipped into ASIAN FOOD N’STUFFFermentation Korean Fire Chicken Christopher Kimball's Milk Street For this simple spin on Korean buldak, which translates as “fire chicken,” you will need a large broiler-safe skillet. Gochujang, or Korean fermented …
Adrian Selbyflipped into VEGETARIAN N’STUFF Veganism 15 Vegan Stir-Fry Sauces That Will Take Your Dish from ‘Meh’ to Mouthwatering PureWow - Emma Singer There are so many things we love about stir-fry. For starters, it’s an exceedingly fast and efficient cure for ‘hanger.’ Not only that, but a …
Adrian Selbyflipped into BAKED N’ StuffBanana Bread Healthy Banana Bread healthyseasonalrecipes.com - Katie Webster Hold on to your whisks my friends, I’m about to rock your kitchen with this Healthy Banana Bread recipe made with whole-grain flour and no refined …
Adrian Selbyflipped into BAKED N’ StuffBaking Smoky romesco and tomato galette recipe bbc.co.uk - Matt TebbuttSmoky romesco and tomato galette Preparation time 30 mins to 1 hour Cooking time 30 mins to 1 hour Serves 4 The romesco sauce used in the filling gives a creamy texture to this dairy-free and vegan tomato...
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