522 Flips | 6 Magazines | 1 Like | 7 Following | 3 Followers | @nyanez | Keep up with Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nelson”

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.


What Exactly Is Wasabi?

Wasabi to sushi is like ketchup to fries, but with a much more pungent kick. However, wasabi is actually rarer than you may realize; there is a good …

The Secret to Running Faster

Yes, you can run faster and stronger without training harder or longer. The key? How you breathe<p>If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're …

One Pot Pasta Recipes That Will Save Weeknight Dinners Everywhere

Life just got easier.<p>Weekdays are busy. They're also really long. And even though we all have to eat, making dinner at the end of a workday is the last thing we want to do. Right? If you're nodding your head in agreement, we have good news: We have found a simple dinner option. Let us introduce you …


Wake up with Patek Philippe Calatrava 5196 in rose gold. Nice size and timeless in all respects 👌

The #alangesohne Saxonia Automatic is redesigned and I like a lot this new version. 👍

Vacheron Constantin 6448 White Gold Minute Repeater circa 1961 #vinontrevintage #vintontrevacheron #minuterepeater #vinontrerepeater @hodinkee @watchanish @watchesbysjx

Blancpain Fifty Fathoms Tribute to Aqualung (on steel bracelet) #blancpain #fiftyfathoms #aqualung #wis #watchporn #watchscapes #watchoftheday #watchesofinstagram #instawatches #womw #dailywatch

Vintage feel... #longines #heritage #1951 #chronograph Bang for the buck! #watcherism 🙌⌚️✨ ______________________________ #klocksnack #tidssonen #timegeeks #teamkicktoc #thegoodlifeinc #luxury #vintage #vintageluxury #stockholm #schtelekare #whatchs #watchporn #watchanish #watchmania #watchsthlm #PlazaWatch #wednesday #bearwrist #manolo

H. Moser & Cie | #WRISTPORN by @0liiviier

Greg Long: Big Wave Rider | Nat Geo Live

The San Alfonso del Mar in Chile boasts the largest swimming pool in the world at a size of eight hectares

#TagHeuer with #JawboneUP24 | #WRISTPORN by @michaelfuks

#Seiko #SolarDiver | #WRISTPORN by @chris261177

#Victorinox #Chrono #Classic #XLS | #WRISTPORN by @hammadyousef

Neptune Underwater MP3 Player

I guess FINIS' Neptune underwater bone conduction MP3 player is geared toward swimmers, but if I had one I'd probably wear it along with my …

7 Signs You’re Drinking Too Much

Actors Shia LaBeouf and Robin Williams both announced last week that they’re seeking treatment for alcoholism: LaBeouf as an outpatient following an …

Victorinox Maverick Sport Collection

Victorinox has added eight new references to the Maverick Sport Collection four three-handed watches and four chronograph models. All models feature …

Stainless Steel

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

How to Learn to Love Hills

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.<p><i>I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that</i> …


It’s a sign from God.

10 things your iPad can do with a little extra help

The App Store has allowed a wide range of talented developers to think of new ways that people can use the Apple’s iPad to make people’s day-to-day …

10 Best Men's Watches Under $500

At a time when high-tech smartwatches and fitness gadgets are becoming all the rage for your wrists, we will always have a soft spot for the classics …

Essential Education Apps for iPad: A High Schooler’s Take

Every so often there’s a revolution in education. The iPad and the boundless possibilities it brings with it are one of those revolutions.<p>Whether you’re an iPad aficionado or simply a recreational user, the iPad has the power to make your life easier. Regardless of age or specialization, these are …


This Is How You Make Perfect Steak in the Oven

<b>Let the steak come to room temperature:</b> Open the package and blot the steak dry with paper towels. Let the steak come to room temperature for about …