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8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Going Deep: 7 Features Hidden Inside Your Camera's Menu System That You Should Know

For a photographer brought up on steam powered film cameras, modern day DSLRs seem like science fiction to me. Fifteen years ago, camera functions …

When Sleep Goes Terribly Wrong

A story of lost time<p>Chris Stimac was a typical high school freshman: athletic, friendly, into science. He loved football and hoped to play it in college. But in the winter of 2003, he got a flu-like illness, which left him somehow changed. Stimac descended into a dark, foul mood, and he couldn’t …

Bounce With Me, I’ll Help You Out

Swaying in church or head-nodding at a concert, we humans like to move together – and it’s probably part of our deep group association behavior. Now, researchers have shown that babies as young as 14 months are more likely to help out someone with whom they’ve bounced to a beat.<p>In a series of …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Is Semen A Superfood?

Illustrated by Ly Ngo.<p>Brace yourself, because we’re about to get all high school health class over here. Call it what you like, but everyone’s …

Sperm

What's the Best Workout for Weight Loss?

<i>A:</i><p>This may not be the answer you're looking for, but it's the truth: The most effective way to get back into shape (and stay that way) isn't by just doing one magic move over and over. The good news? You may not have to work out more than or harder than you already are, says Paul Arciero, exercise …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

My New Roots' Life-Changing Loaf of Bread

<i>Every week -- often with your help -- Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today:</i> <i>The whole-grain, gluten-free, no-knead, no-mess, life-changing loaf of bread.</i><p>You might not think you have the time or baking skills to make whole-grain, …

Coconut

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Recipes

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Empowering Info About Your Sexual Health

From the editors at Cosmo.com, 9 things every woman should know.<p><b>1. Most sexual health care services, including contraceptives, are now free thanks to the Affordable Care Act.</b> "Most sexual and reproductive health care is consumed by women, which puts them at more of a financial burden than men," …

How do you photograph the Moon? | Martin Robbins

Photograph: Martin Robbins/Martin J. Robbins<p>The moon is very bright, and easily over-exposed. Photograph: Martin Robbins<p>276<p>image/jpeg<p>https://static-secure.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/4/29/1398802296812/43fb6003-001c-4d91-84dd-e6fe71a03889-460x276.jpeg<p>460<p>Photograph: Martin …

Prezi hits 30M users, doubling annually, and has ‘not used a dime’ of investors’ money

Prezi has raised over $14 million in venture capital to grow its business. However, despite rocket-stick growth and a massive user-base that just passed 30 million, the company has not used a single dime.<p>Which doesn’t mean the company won’t, of course.<p>“The only reason we haven’t dipped into the …

Rosie Huntington-Whiteley Pulls Bra-Free Trick In Stella McCartney Jumpsuit (PHOTOS)

Rosie Huntington-Whiteley continued on her sweet revenge fashion streak by slipping into another sexy outfit last night. The British model made her way to a London Fashion Week kickoff fᅢᆰte hosted by Elle magazine on Thursday night wearing a second-skin black jumpsuit by Stella McCartney.<p>The sleek …

11 notable MOBAs of the past, present, and future

GamesBeat recently compared the most popular multiplayer online battle arena (MOBA) titles such as League of Legends, Heroes of Newerth, and Dota 2 to each other, but many other games in the genre are also worth checking out. Below you’ll find a selection of MOBAs from the past, present, and future …

How to Do Bokeh

Creative photography often involves using a variety of techniques to add dramatic effects to a photograph. One such technique is referred to as …

10 Amazing Light Painting Photographers You Should Start Following Right Now

Light Painting goes as far back as Pablo Picasso, and since the true formation of the medium with pioneers such as Dean Chamberlain, Eric Staller and …

Incredible Online Gallery of High-Res Film Scans from Every Apollo Mission

The title sort of gives it away, but did you know that there is an online archive that contains high-resolution film scans from every Apollo mission? …

Beauty Shoot: Soak It In

An exotic getaway is the inspiration for sleek hair, sun-kissed skin, and pops of rich color.<p>An exotic getaway is the inspiration for sleek hair, sun-kissed skin, and pops of rich color.

How an Entirely New, Autistic Way of Thinking Powers Silicon Valley

book excerpt ————<p>The Autistic Brain<p>by Temple Grandin and Richard Panek<p>"I’ve given a great deal of thought to the topic of different ways of thinking. …

Will 'Libido In A Pill' Help Women Get It On?

The "female Viagra" has to tackle more than just a physical malfunction.<p>Since Viagra came on the scene in the late '90s, men with sexual disfunction have been able to pop a pill and get busy to their hearts' content. For women, it's harder: There's not yet a cure for a lack of female arousal, …

Date a Boy Who Travels

Find a boy who travels because you deserve a life of adventure and possibility. You deserve to live light and embrace simplicity. He will live in every moment with you because this is how he lives his life. Together you will make the whole world your home.<p>Date a boy who travels. Date a boy who …

Ancient Civilization

Best comic book reader apps for iPhone and iPad

What's the best comic reader app?Nothing's better than physical comic books. The smell of the paper, the detail in the ink — it's sublime. But you …

Apps

Egg white may help lower blood pressure

Eating egg whites could help to reduce blood pressure by as much as some common medications, according to researchers.<p>Scientists have found a substance contained in egg whites that can reduce blood pressure, one of the main risk factors in heart disease.<p>They believe that eating egg white could help …

Great music is 'as good as sex'

Listening to great music is as good as sex, according to new research.<p>It sparks the same part of the brain triggered by a delicious meal or a night of passion.<p>Scans found areas in the brain's 'pleasure' centre became active when people heard a song for the first time.<p>And the more the listener …

Line of ISS cuts through the moon

The International Space Station cuts a trail of light across the night sky.<p>Our Google+ friend Dave Walker merged seven 30-second shots together to …