Nathan Warner

239 Flips | 9 Magazines | 1 Like | 9 Following | 28 Followers | @nwarner | Keep up with Nathan Warner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Warner”

6 simple tweaks to get the best bike fit

Whether you’re riding long distances, just getting into racing, or simply want to up the comfort and performance of your bike, making sure your bike …

Road Bikes

Top 10 Simple Exercises to Help You Get The Perfect Body

1. Jumping Rope<p>This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping …

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

5 Exercises to Build a Better Body for Cycling – Page 5

Quads<p><b>Cyclist says:</b> “The agility ladder is a great combo of cardio and strength training,” says sprinter Guillaume Boivin, who likely picked up this …

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

The Best Workout for Men Over 40 to Build Strong Shoulders

Rehab old injuries and prevent new ones with these moves.<p>Here’s a short questionnaire to determine your risk for shoulder pain: Do you train heavy? Do you do more sets of pushing exercises than ones that have you pulling? Do you sit at a desk in front of a computer for most of the day?<p>If you’re age …

Standalone

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

BONTRAGER PART 4: The Heart and Soul of Trek’s R&D

A visit to Waterloo, Wisconsin, would not be complete without stopping by Trek’s Performance Research Lab. It is an R&D lab par excellence to support …

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends

RULES FOR CREATING YOUR WORKOUT<p>STEP 1 – Pick the exercises<p>Choose 5 exercises from the following list (click on the page numbers at the bottom of this …

Workouts

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

This Raspberry Pi hacker bundle helps you explore the Internet of Things

popsci shop<p>Go from zero to hero with four courses for $19.<p>So, you’ve bought yourself a Raspberry Pi. Now what? If you want to experiment but have no idea where to start, the Complete Raspberry Pi Hacker Bundle is here to help. The bundle includes four courses covering all the basics and a lot more. …

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

What is the optimal tire pressure for gravel?

We went to the laboratory (and the dirt roads) to figure out whether low tire pressure is not only more comfortable but also faster.Read the full …

All the Epic Benefits You Get from Doing the Kettlebell Swing

It's the sneakiest total-body strength and cardio exercise ever. Once you get hooked, you're going to be loyal to it for life.<p>All hail the kettlebell …

Gran Fondo Scene: All You Need To Know About The 2018 Bowral Classic

Something For The Whole Family<p>One of the best parts about the Bowral Classicis the ability to include all levels of Cyclists – including those with …

Warren Buffett Says if You Hire Somebody Without This Trait, 'You Really Want Them to Be Dumb and Lazy'

No, it's not intelligence. But it should be a non-negotiable in building strong teams and companies.<p>Billionaire investor and philanthropist Warren Buffett has been dazzling us with wisdom for nearly half a century.<p>As one of the most successful value investors in the world, the Oracle of Omaha …

7 pain-for-gain exercises for mountain bikers

Get stronger and more explosive out on the trails with these strength exercises – including a step-by-step guide on how to do them correctly.<p>Riding a …

Top 5 BEST EXERCISES FOR BURNING BELLY FAT

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Elon Musk Just Sent an Extraordinary Email to Tesla Employees

A detailed look at a new email from Elon Musk teaches some important lessons.<p>Tesla, the electric auto manufacturer led by Elon Musk,is getting ready to enter a new phase of activity as it ramps up production of its mass-market intended Model 3. In an email recently obtained by automotive website …

Tesla

Milk-me? Nope, Milk-it

MilKit does just that, and it doesn't suckle<p>The tubeless-tire system has become almost perfect in the last few years. <i>Almost</i>. It’s still a pain to …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

Project Management Software Is Evolving: Here's Why

Project management software is undergoing a significant change thanks to new technology and new demands.<p>Project management software isn't exactly new. Depending on how you count them, the earliest project management structures date back to the Harmonograms of 1896. So today, with dozens of …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

If You Don't Do These 4 Things, Your Meetings Might Just Be a Complete Waste of Time

The truth that most leaders don't want to hear.<p>Have you ever stopped to do the math behind meetings?<p>Every time you bring 10 people together in an one hour meeting, you are basically trading 10 hours of productivity for one. That means you're sacrificing nine hours in the process.<p>Considering that …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

How to Build Rapport: A Powerful Technique

Knowing how to build rapport is the basis to experience success and fulfillment in life. And yet, it’s amazing to realize how little education and …

I'm Very Inflexible. So I Got Stretched Out By a Pro.

The nice lady folded my left leg just north of my right ear. My hip flexors wept. When at last she let up, relief surged through my hamstring and calf and several other muscle groups I hadn’t been aware of before today. Something else I was made aware of: my body is largely defective.<p><i>Defective</i> …