Nikki Vital

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RHOP’s Monique Samuels Explains Near-Fistfight With Co-Star Robyn Dixon

The 'Real Housewives of Potomac' beauty shut down unsubstantiated allegations of drunk driving.<p>Monique Samuels, star of the <i>Real Housewives of …

Real Housewives

Tone Your Lower Abs, Butt, and Legs All at Once With 1 Exercise

Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required.<p>Here's how to do a knee driver (sometimes called "smashing the coconut"):<p>Begin with your weight on your left foot and your hands together in front of you for …

Workouts

How to warm-up before your run

Living in a time-poor society, many of us are guilty of arriving at a training session or race, jumping straight in and wondering why we don’t …

Perfect your plank: The move to banish back pain

Planks are God’s gift to people with low back pain, which is the third most expensive medical condition in the United States. More than $57 billion a year is spent on low back pain, behind only diabetes and heart conditions.<p>The key to planks is they strengthen the core muscles — the muscles in the …

Exercise

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.<p>2:1 Accentuated …

6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth

Increasing muscle growth is a common fitness goal across varying populations.<p>For the general population and athletes, increased lean muscle mass has …

Olive Oil And Hair Care

<i>Photo credit: Alicia Cho, Paul Delmont</i><p>Thrive Market<p>Between the chemicals in shampoos and conditioners, the blow drying, heat treating, and dyeing, hair takes quite the beating.<p>Whether you have split ends, dry and weak strands, dandruff, or just a tangled mess, the likely culprit for almost all …

Strawberry Basil Chicken

Ingredients<p>2 boneless, skinless chicken breasts<br>• pinch of salt<br>• 0.5 cup strawberry jam<br>• 1 Tbsp good quality balsamic vinegar<br>• 2 Tbsp water<br>• About 7 or 8 basil leaves, cut into ribbons<br>• Goat cheese, for sprinkling (optional)<p>Directions<p>Heat a drizzle of olive oil in a skillet over medium-high heat.<br>• Season chicken …

AOL

Make This Egg-in-a-Hole Grilled Cheese Sandwich with Bacon Immediately

Turn your egg-in-a-hole into a grilled cheese sandwich. With bacon.<p>We just <i>know</i> some recipes are going to be good before we even try them. Like this Egg-in-a-Hole Sandwich with Bacon and Cheddar. What could possibly be anything less than outstanding about a sandwich with a name like that? We could …

Breakfast Casserole Recipe - Laura Vitale - Laura in the Kitchen Episode 1001

Casseroles

Stop discrimination against special needs

Your Fur Babies Will Be So Happy You Made These For Them

12 Tomatoes is a new cooking and recipe community. Each day we feature a few hearty, winter recipes that are also healthful and cheap to make. Check …