NV Choudary

27 Flips | 5 Magazines | @nvchoudary | Keep up with NV Choudary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “NV Choudary”

12 Toxic Beliefs You Need Out of Your Mind

<b>“I’m not good enough.”</b> – Embrace all of yourself. When you appreciate your flaws and faults, they lose their power over you. Too many people …

Self-improvement

Matching Our Vibration with Our Desired Reality

“Everything you can imagine is real.” ~ Pablo Picasso<p>We’ve all had the experience of coincidence, or as it’s more commonly known in spirituality and …

Spirituality

Mudras: The Healing Power in your Hands

“In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this …

Yoga

Infographic: 10 Steps to Mindfulness Meditation

An Open Letter To Those Who Think That Their "Life Sucks"

Okay, let’s admit it.<p>Life sucks! You often utter these words, you might have said it a number of times in a day that, <i>“My Life really sucks.”</i><p>I’m …

These 3 Pages Might be Your Key to a Clearer Mind, Better Ideas and Less Anxiety

<i>Is she crazy? How the heck am I supposed to find the time to sit down and write out 3 pages each morning?</i><p>That was my gut reaction when I first heard …

Set Yourself Up for a Successful Day With 11 Words, 5 Minutes, and a Pen and Paper | Inc.com

Do you wake up each morning feeling stressed and anxious about the workday ahead of you? Do you feel dread and fear when thinking about what you have to do? If you're like the vast majority of people, the answer is a resounding <i>yes</i>.<p>Eighty percent of U.S. workers say they are stressed at work, …

Meditation

Improve Your Life: 7 Reasons & 5 Ways to Be Mindful

<b>“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but</b> …

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

Fight Brain Drain in Just 3 Minutes. ~ Catie Joyce

Brain drain.<p>You know what I’m talking about—that effect we get from spreading ourselves too thin, from being over-busy, over-productive and super …

A Simpler Guide to Mindfulness for Beginners

<i>“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” ~</i> …

3 Ways to Harness the Power of Affirmations | Pick the Brain | Motivation and Self Improvement

When I first started using affirmations I didn’t really know what I was doing. I figured that if I said a statement enough times, I’d start to …

Motivation

Gabrielle Bernstein: How to Release Pain

After reading Nick Ortner’s new book, The Tapping Solution, I became passionate about tapping and started to apply the technique to every area of my …

Acupressure

4 Short Stories that Will Change the Way You Think

<i>“There’s always room for a story that can<br>transport people to another place.”<br>―J.K. Rowling</i><p>Let me distract you for a moment and tell you four short …

Zhan Zhuang - Foundation of Internal Martial Arts

<b>Chi is the life force within you.</b> <b><br>It is important to fully understand what chi is and how it can lead to illness when it is lacking.</b><p><b>Being able to</b> …

How to Trick Your Brain to Create a New Healthy Habit | Pick the Brain | Motivation and Self Improvement

Have you ever started a diet or exercise program but didn’t stick with it? If you are like millions of other people, you’ve set out with the best …

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya

Frank Huguenard, <i>Staff Writer</i> <b><br>Waking Times</b><p>At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down …

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

Liquid Media: Hawaii Design and Marketing

Our servers are hosted and maintained by Liquid Web. Hosting costs are billed anually at in the first week of the year, we like to keep it simple, …

Web Design

Deepak Chopra: The Journey to Enlightenment

In the latest episode of “The Rabbit Hole” on The Chopra Well, Deepak Chopra discusses the seven stages of consciousness and how they lead to …

Consciousness

Meditate? Are You Kidding Me? ~ Hannah Hempenstall

OK, you want to meditate but you can’t. Your mind goes off in a spin and you spend the whole time you’re supposed to be meditating thinking about 100 …