Nuzhat Naweed

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Just 20 minutes of walking may reduce inflammation in your body

Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests.<p>In the study, 47 people walked on a treadmill at a brisk pace for 20 minutes, and had blood samples taken before and after this exercise session.<p>The researchers found that this amount of exercise reduced …

Research

How to Attract Your Ideal Customer with Perfectly Positioned Content - Copyblogger

“Hello, I’m a Mac.”<p>“And I’m a PC.”<p>You remember Apple’s “Get a Mac” series of commercials that ran from May 2006 to October 2009?<p>The commercials were …

Alignment Expert Lauren Roxburgh Explains How Foam Rolling Can Help Reduce the Appearance of Cellulite

We often associate foam rolling with stretching and injury prevention, but using a roller as part of your exercise routine can actually provide a …

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

This Is the Hot Drink That Will Speed Up Your Weight Loss

It's a tea (well, sort of) and it might just be the best new drink for weight loss for people concerned about slimming down in the new year.<p>Forget …

The 7 Most Common Tax Mistakes to Avoid

We're all human, and sometimes even the most diligent tax filers among us make mistakes on our returns. But there could be consequences if your federal tax return contains errors. Not only might you incur a penalty, but the IRS might reject your return, causing you to go through the filing process …

Amazon brings shopping to big screen with new Apple TV app

Online retail giant Amazon on Tuesday released a new tvOS app that lets users browse digital shelves, read product reviews and make purchases …

Smart TV

11 Avocado Toast Recipes That Fill You Up For Less Than 350 Calories

Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalize your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving something salty or sweet, there's an …

New York City has a secret subway line with antique cars — here's what it's like to ride it

The New York City subway system is one of the most fascinating curiosities in a city full of mysteries. Miles of underground track shrouded in darkness, littered with abandoned stations and secret passageways — it's a common object of desire for the urban explorers among us.<p>And, occasionally, New …

New York City

Staying Fit With No Gym in Sight

My Brother Wax Mannequin and I poached multiple playground, hotel, and basement gyms during an extended road trip together – August 2016If you look …

Muscle

10 Social Media Predictions for 2017 (and Where You Should Be Spending Your Time) | Inc.com

Let's get the credibility stuff out of the way: I know social media. I know it because I don't just preach about it, and share posts like, "Be engaging! Tell your story!" There is an art to using social media the right way, and I've done so for big brands and small brands, personal brands and …

Marketing

Boost Your Metabolism Naturally

This time of year, it's easy to overindulge on booze and sweets or snack mindlessly at parties or while watching a football game on TV. It can also …

Wellness

28 Sacred Spaces That Capture The Stunning Beauty Of Religious Architecture

It’s hard to pin down exactly what makes a space feel sacred. But walk through the hallowed passages of a majestic temple or kneel at the foot of an ancient tomb, and you may feel the sacred to be an almost palpable force.<p>For the past 38 years, Faith & Form magazine and the Interfaith Forum on …

United Arab Emirates

A Brief History of Brutalism: Loved by Critics and Hated by (Almost) Everyone Else

The Geisel Library at the University of California San Diego. Image via CNN.<p>From the BBC and CNN and now the New York Times, the word has come: …

Architecture

25 Content Marketing Stats to Guide Your 2017 Strategy

With 2016 coming to a close, now is the time to look ahead and start planning for the lap around the sun.And as the content marketing landscape …

Marketing

Apple AirPods Are Now Available

The Apple AirPods were supposed to launch back in October, unfortunately they were delayed, although the good news is that they are now available.<p>You …

The buzzy sculpting workout so many celebs swear by

<i>This post originally appeared on The Zoe Report</i><p>While we seldom rely on a single workout for sculpted abs, toned legs and a firm derriere, there is …

13 habits science shows will help you fall asleep faster and sleep better

1. Dim the lights in your room<p>This might seem obvious, but it bears repeating: One of the worst things you can do for yourself at night is keep the …

9 travel hacks you'll wish you knew all along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much for that flight? Forget to pack some important items? What happens if your flight is delayed or canceled?<p>As always, knowledge is power. The more you …

Travel Deals

7 Simple Things Successful People Do Every Morning | Inc.com

You might wonder how successful people structure their mornings. Is there something so special and unique that people like Bill Gates and Mark Zuckerberg do that sets them up for success? And, if so, can other people put into practice some of these same activities to ensure success? Well, there's …

Time Management

Working Out Won't Guarantee Weight Loss, but This Will

We've been taught that while certain factors carry more leverage, weight loss is a holistic equation. It's the result of eating better, moving more, …

How to make your hair grow faster. And 2016's other most Googled beauty questions answered

How many times this year have you wondered how to braid your hair or questioned a beauty product before typing it into Google to find your answer? From beauty products and treatments to tutorials and tips, beauty is one of the most searched for categories. While there are several classic questions …

null | Inc.com

Are you considering sending your employees to time management training in 2017?<p>You probably shouldn't.<p>Sadly, throughout my career, I've talked to many leaders who claim time management programs have little to zero impact on employee performance.<p>So why are employees returning from these types of …

Time Management

Here’s why Donald Trump picked Rex Tillerson as secretary of state

The news that Exxon CEO Rex Tillerson is President-elect Donald Trump's nominee for secretary of state sent shock waves through official Washington. Tillerson, after all, has never served in any elected office or in a presidential cabinet before! Plus, he reportedly has close business ties to …

Donald Trump

How Snapchat Trumped Twitter at Presidential Debate

On a night when Twitter live-streamed the first presidential debate and a who’s who of entertainers lit up the Twitterverse with #debatenight witticisms, the company formerly known as Snapchat somehow managed to snag the real world headlines.<p>Newly rebranded Snap Inc. has a new fan in one Donald J. …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Migrant Workers

The 12 beauty products that are absolutely worth investing in