Carisa Karwowski

26 Added | 3 Magazines | 1 Following | @nuts4ever | Keep up with Carisa Karwowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carisa Karwowski”

20 Things to Remember If You Love a Person with ADD

BY JUNE SILNYIt’s a fact; a person with ADD is hard to love. You never know what to say. It’s like walking through a minefield. You tiptoe around; …

Scuba Diving

11 DIY Planters Your Houseplants Need

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Meet the MIT student who filmed his own brain surgery

When MIT doctoral student Steven Keating got a terrifying diagnosis of brain cancer last year, he decided it was a perfect opportunity to conduct a science experiment — on himself.<p>Last summer, the 26-year-old learned he had astrocytoma, a low-grade tumor in the left frontal lobe of his brain. In …

The Brain

How Do I Get a Flat, Rock-Hard Mid-Section?

Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and …

Exercise

The Beginner’s Guide to Interval Training

Men's Fitness Editors

The Absolute Best Workout to Combat Belly Fat

While weight training was the determining factor when it came to lower waist circumference, lead author Rania Mekary, Ph.D., said in a news release that weight training and cardio is the best anti-pooch combo. “Engaging in resistance training or, ideally, combining it with aerobic exercise, could …

What's the Best Form of Cardio?

A common question I'm asked on a weekly basis is:<p><i>"Should I be doing H.I.I.T., medium intensity, or the good old steady-state cardio?"</i><p>Let's first be clear and differentiate between the three.<p><b>H.I.I.T</b><p>This style training has become huge in the community within the last decade. H.I.I.T. is short for …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

DIY Booty Workout

12 Mental Tricks to Beat Cravings and Lose Weight

Using pure willpower to overcome cravings doesn’t always work. (If it did, dieting would be easy and we’d all be at our own healthy, feel-great …

Nutrition

Build an Adjustable Bottle Cutter for 30-Second Clean Cuts

One of the most popular videos we’ve ever shared on <i>Make:</i> (see below) is of Dan Rojas demonstrating how to cut a wine/beer bottle very cleanly using only a light score line and hot and cold water to stress the score and separate the glass. In that video, he uses a conventional glass cutting jig, …

Woodworking

The 40 Best To-Do List Apps in 2017

What was once the simple choice between using a notebook, legal pad, or stack of Post-it notes to manage your personal to-do list is now a …

Apps

4 Steps To Workplace Zen With SharePoint

<b>Workplace Zen With SharePoint</b><p>There seems to be a dichotomy in the training world, a love hate relationship if you will. On the one hand, we’ve seen a …

The Secret to Never Being Frustrated Again

We all get frustrated.<p>The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn’t listening.<p>And sometimes these …

Self-help

A Fulfilling And Meaningful Life: 33 Powerful Tips

Let’s face it.<p>You’re frustrated.<p>It’s so difficult to feel certain about what you’re supposed to be doing with your life.<p>One minute, it’s the happiest …

Happiness

DIY Glass Gem Magnets

Here’s a super easy project that makes a great last minute gift, brought to you by the brain behind Tristan & Company!<p>Nothing says “I have absolutely no idea what to get you” like the gift of magnets. You know? But if they’re homemade it’s somehow legit.<p>These clear glass gems can be found at your …

5 Ways to Maintain Lifelong Friendships

Source: Kaspars Grinvalds/Shutterstock<p>When it comes to our physical and mental health, friendship may truly be the best medicine. An Australian study …

Happiness

'Spring Forward' With These 12 Quick Brunch Recipes

These 12 quick brunch recipes are perfect to make when you've lost an hour of sleep (thanks Daylight Savings!).<p>For those of us who like sleep (that is, everyone) it's the most dreaded morning of the year: The day we "spring forward" into Daylight Savings Time. The bad news: We've lost an hour. The …

Breakfast

LEGO Jurassic Park Gets A Cute Teaser Trailer

Last week, <b>LEGO Jurassic World</b> was announced by TT Games and Warner Brothers Interactive. It’s a great property to be LEGOfied into game form and it’s …

Lego

How Mindfulness Is Revolutionizing Mental Health Care

More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder. Overall, the World Health Organization estimates that roughly 450 million people suffer from some form of mental or neurological disorder -- and that …

Mindfulness