Pure Food

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Forget Smoothies: 5 New Ways You Can Use Your Protein Powder

If you're anything like me, the only time protein powder comes in handy is when you're making a smoothie. Although this is the most reliable way to get the most out of your protein powder, you're not unleashing its full power unless you're utilizing it in other ways in the kitchen. Protein is one …

Why You Should Eat More Avocado

Here is some very good news for guacamole lovers everywhere: A new review of scientific literature suggests that eating avocado may help prevent …

Holistic Medicine

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.<p>Set-up on bench keeping your …

Setup

Chef-Approved Flavor Secrets for the Grill

No matter whether you prefer charcoal, natural gas or wood, whether you use a portable unit or one built into a backyard kitchen, whether you believe in cooking with the lid on or off, we can all agree on one thing:<p>It’s grilling season!<p>The official arrival of summer last week confirmed what many …

BBQ

Foods you should always eat together to get the most health benefits

Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some …

Nutrition

Fact Check: is it bad for your health to eat food fried in olive oil?

It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called …

Clean-Eating Lunch Recipes

Clean-Eating Lunch Ideas for Work<p>Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. Our …

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

Sleep

A woman who has coached hundreds of millionaires and billionaires shares the secret to their success

Executive leadership coach Lolly Daskal has worked with hundreds of millionaires and billionaires.<p>The secret to their success doesn't boil down to …

Self-improvement

You Can Get Your Whole Genome Sequenced. But Should You?

There are 3 billion ways for something to go wrong with your DNA. But diseases caused by an error to a single gene—what geneticists call "big ticket" …

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

Pain

How to Get the Best Workout Possible Without Ever Leaving Your Hotel Room

Get fit in small spaces.<p>In the friendly confines of your own home, you are a bona fide fitness superstar. You would never <i>dream</i> of missing an invigorating morning at the gym, and at this point, your workout regimen of choice is as engrained in your day-to-day routine as waking up, going to sleep, …

Exercise

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger | Inc.com

It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from Brigham Young University say they've found that a certain type of physical exercise can slow the aging …

Telomere

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

Magnesium is essential to your health, but many people don’t get enough of it

Ask most people to name a nutrient lacking in the American diet, and the top answers would probably be calcium, vitamin D or fiber. Though all nutrients are essential for good health, few are more crucial to focus on than magnesium — because we don’t usually get enough in our diet and none of our …

Diabetes

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

50 Of The Best Healthy Dessert Recipes Of All Time

There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy desserts will not only satisfy your sweet tooth, …

Healthy Eating

10 Ways To Eat Sweet Potatoes That You Haven't Tried Before

As a paleo runner and food lover, sweet potatoes are my superfood of choice. The orange, white, and sometimes purple potatoes are lower on the …

Food