Nut Sivasri

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The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Are You Still Using This Outdated Exercise Machine? Do This Instead

Work your hip adductors, save your pride<p>Step away from the inner-thigh adductor machine. Your hip adductors—the muscles that pull your legs together—may be a hard-to-reach muscle group, but that doesn’t mean you need to strain your self-esteem in order to work them.<p>“That machine works your adductor …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

The High-Intensity Cardio Workout That's Easy on Your Knees

This low-impact routine will have a major impact on your calorie burn<p>If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime <i>Men's Health</i> training advisor and the creator of <i>Bodyweight Cardio Burners,</i> a high-intensity fitness DVD that will give you the …

Could This Be the Best Grilled Cheese Sandwich?

When you put spinach and artichoke dip between bread, beautiful things happen<p>How most men make a grilled cheese sandwich: Slap a few slices of cheese on buttered bread and flip the sandwich in a hot pan.<p>How you will make a grilled cheese after having your eyes opened by the following recipe: Whip …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Ditch Your Dad Belly

Just because your clan is expanding, doesn't mean your waistline has to<p>When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.<p>"Carving out a designated workout time can seem next to …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Tag Lets You Selectively Share Your Location With Friends

We hear about new location-sharing apps just about every week, but even with all these entrants, no one company has truly helped users easily link up with their friends while they’re out. On one side of the spectrum you have Foursquare for general location broadcasts and on the other side you have …