Marisol

72 Flips | 11 Magazines | 62 Likes | 6 Following | 2 Followers | @nusiram | Keep up with Marisol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marisol”

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Taste Beyond The Tongue

6 Things Your Blood Type Can Say About Your Health

Blood type is one of the body’s more mysterious taxonomies. There are four bins our blood can fall into — A, B, AB, and O — and together they …

10 Long Books To Read When You Need An Emotional Escape

People often say the word "escapist" like it's a bad thing. "Escapist" fiction is almost always code for "cheesy romance," or "pulpy detective …

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

Various Effects of Omega 3 and Omega 3 Plus Vitamin E Supplementations on Serum Glucose Level and Insulin Resistance in Patients with Coronary Arte... - PubMed

BACKGROUND:<p>Omega 3 and vitamin E are two critical nutrients which include beneficial effects in coronary artery disease (CAD). The aim of this study …

Diabetes

How To Get a Killer Gym Body Without Going to the Gym

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Harry Potter Makeup Brushes: Everything You Need to Know

We told you back in October about indie beauty brand Storybook Cosmetics's Harry Potter makeup brushes. They looked like little wands, to have you ready to cast spells on your makeup. The Internet went <i>crazy</i> for them, and they sold out quickly. Now, the brand is back with revamped brush sets …

The case against sugar

A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes<i>By Gary Taubes</i>Read at Aeon

Diabetes

These 17 rare panoramas and GIFs show the Apollo 11 moon landing in unbelievable detail

NASAWhen Neil Armstrong and Buzz Aldrin landed on the Moon 47 years ago this week, they did what any tourist would do: They took hundreds of photos.A …

Space Science

10 Super-Helpful Charts Every Baker Needs to Pin

Never mess up another lattice pie crust ever again.<p>When it comes to baking, it pays to be precise. So the next time you fire up your oven, make sure to have these incredibly helpful charts on hand.

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

21 of the Most Inspirational Healthy Diet Quotes

1. If you want something you never had, you have to do something you’ve never done.<p>2. Ask yourself if what you’re doing today is getting you closer …

Positive Thinking

8 Sneaky Ways To Debloat In Just One Day

Feeling like you ve suddenly turned into the Michelin woman is the opposite of fun. Whether you re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

10 Surprising Tips That Help Thyroid Patients Lose Weight

Losing weight can be a frustrating process for many people with an underactive thyroid. Whether you have hypothyroidism, or no thyroid after surgery …

30 books you should read this summer

Summer is the season when, for whatever reason, many of us allow ourselves to be entertained by books again. Maybe it's the appetite for something "light" to read while pool- or beachside, something topical to discuss at the annual family picnic, or something suspenseful and absorbing to ease the …

11 Healthy Foods Very High in Iron

Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood …

Which Is Healthier: Almond, Soy, or Cow’s Milk?

We investigate milk alternatives made with nuts, soy, rice, and hemp, and find out which packs the biggest nutritional punch<p>When you were a kid, milk was the sacred cow of the dairy market. But since 2009, sales of non-dairy milk alternatives have spiked 94 percent.<p>Why? Partly because the …

10 Striking Images of the Rare Yosemite "Firefall" Phenomenon

Wow.<p>For a brief window of time each February, the sun works its magic on Horsetail Falls in Yosemite National Park to produce what's known as a"firefall." This happens when the sun sets and hits the waterfall in such a way that it looks like flowing fire.<p>Photographer Sangeeta Dey was out in …

National Parks

A shepherd’s pie made for shepherds who prefer lentils over lamb

My favorite thing about making a vegetarian shepherd’s pie has been thinking about that name. Purists know that a traditional shepherd’s pie needs to contain not the usual ground beef, but lamb — because, of course, that’s where the shepherd comes in. Technically, they’ll tell you, if it features …

Recipes

10 Easy Ways to Stop Eating So Much Sugar

“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …

Nutrition

'Overeating doesn't make you fat. The process of getting fat makes you overeat.'

Dr. David Ludwig, a practicing endocrinologist at Boston Children’s Hospital and a professor of nutrition at the Harvard School of Health in Boston, says our conventional wisdom about losing weight may be completely incorrect.<p>“Overeating doesn't make you fat. The process of getting fat makes you …

Preparing and Starting a G-Tube / Enteral Feeding

Enteral Feeding Tubes

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