Sandra Lucas

13 Flips | 3 Magazines | 2 Likes | @nursesandra | Keep up with Sandra Lucas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Lucas”

Food and Drink - Recipes, Inspiration | HuffPost

Thai Quinoa Salad with Fresh Herbs and Lime Vinaigrette

Ingredients<p>For the Salad<p>1 cup quinoa, rinsed (or pre-washed)<br>• 1/2 teaspoon salt<br>• 1 red bell pepper, cut into bite-sized strips<br>• 1 carrot, peeled and …

roasted cauliflower caprese salad - Wholefully

Shares 6<p>I’m kinda obsessed with cauliflower recently.<p>For some reason, white vegetables get such a bad rap. I’m not sure when that started but I’m not …

Orzo Caprese In Tomato Cups

When I was a kid “Pasta Salad” was just a requisite side dish at family gatherings that was hastily bought at the grocery store and remained in it’s …

Zucchini Carpaccio Salad with Parmesan, Basil, and Walnuts Recipe

Raw zucchini is beautiful and tasty when sliced carpaccio-thin and topped with olive oil, fresh lemon, Parmesan, walnuts and basil leaves. Try it as a starter, side dish, or even as a light lunch.<p><b>Read more: Zucchini Carpaccio Salad with Parmesan, Basil, and Walnuts</b><p>Ingredients1 pound zucchini (about …

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us – email, texts, Twitter – but even worse can be the internal ones: Mind-wandering is a …

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Healthy Eating

Kale + Blackberry + Beet + Almond Milk Smoothies

What’s in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant …

Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

Freshly Pressed Inspiration: Today's Buddha Doodle

Wife And Mother: 'You'd Never Suspect My Junkie Past'

It has been seven years and two months since I woke from my coma. My eyelids were taped shut and my arms were cuffed to some unknown object. The first sense that came back was sound. I could hear the voices of doctors and nurses chatting about the weather.<p>I distinctly remember a doctor poking my …