Gail

174 Added | 9 Magazines | 1 Like | 1 Following | 2 Followers | @nursegail | Keep up with Gail on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gail”

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

How to feed a happy, healthy gut

If you ever feel like it’s you against the world, consider how your gut microbiota feels. Your genes and your environment interact constantly, and your gut is the largest meeting point. On security duty is your microbiota, the collection of about 100 trillion bacteria and other microbes that live …

Wellness

Colorado Doctor Becomes YouTube Sensation For Simple Vertigo Fix

<b>AURORA, Colo. (CBS4)</b> – A doctor at the University of Colorado Hospital has become a YouTube sensation. That’s because she has developed a simple …

17% of women with early-stage breast cancer have unnecessary mastectomies, and doctors want to know why

What happens when doctors encourage patients to decide for themselves what kind of<p>cancertreatment they should receive — and then the patients make the wrong choice?<p>That is the dilemma facing a growing number of surgeons who care for women with early-stage<p>breast cancer, new research suggests.<p>Survey …

Feeling Dizzy? Doctor Shares an Easy Way to Treat Vertigo in Seconds

Dr. Foster realized that, by using a "twisting, turning" motion, she was able to release the built-up particles, thus alleviating the symptoms of …

Particles

Research finds hysterectomy alone associated with increased long-term health risks - Scienmag: Latest Science and Health News

ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated with a significantly increased risk of …

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

Depression

The new blood pressure watch that could save your life

Omron, a company best known for its home blood pressure monitors, is now trying its hand in the watch industry.<p>Omron Healthcare President Ranndy Kellogg on Wednesday said its new watch, the HeartGuide, has the potential to save lives and is cheaper than the Apple Watch.<p>“It could save your life …

Attacking lymphoma at the source - Scienmag: Latest Science and Health News

Non-Hodgkin lymphomas are cancers that affect white blood cells of the immune system called B-lymphocytes or B cells. Like cells in all cancers, the …

'White coat hypertension' may be sign of a real problem, study finds

Measuring blood pressure regularly at home is a much better way to predict risk of heart death.<p>For people whose blood pressure rises when measured at the doctor's office — a condition known as "white coat hypertension" — there may be a real reason to worry, new research shows.<p>White coat …

Diabetes

Joseph Smith Papers

• Username<br>• Full Name<p>Information about the Person You Are Helping<p>Username<p>Helper Number-<p>A helper number is an identification number that allows someone to …

Genealogy

9x13 Dessert Wonders That'll Seriously Wow Any Crowd

Sheet cakes, cobblers, bar cookies—oh my!<p>Try as we might, we’ve yet to find a handier sidekick in the kitchen than our 9x13 baking dish. From …

Dessert

15 Trader Joe's Items That Everyone Should Obsess Over

The MONEY staff picks its favorites.<p>Trader Joe’s has built an empire on house-brand products that are tasty and affordable, but some products stand …

Trader Joe's

Rainy-Day Activities in Maui and Oahu

You’ve spent weeks, perhaps months, researching the best beaches and outdoor fun for your Hawaiian vacation. Now you’re here and it’s raining. …

Bistros

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

There's an All-out Airfare War for Flights to Hawaii — Here's How to Take Advantage (Video)

Since last June, we’ve been closely following an airfare war that’s entangled almost every major domestic carrier, including United, Hawaiian, and …

Flying

Best To-Do List & Note-Taking Apps for iPad & iPhone

Using the right task-management app and note-taking app can make all the difference to your productivity. And the iPhone Notes app and Reminders app aren't quite up to handling more than the basics. On the other hand, the App Store offers so many alternatives that it can be hard to know which of …

Apps

iOS 11.3 is coming: Get your iPhone and iPad ready for the upgrade

Here's what you need to do to make sure that your upgrade goes smoothly and you don't lose any data.<p><i>Video: iOS 11 bug crashes iPhones and disables</i> …

Apps

Sing-Along Videos

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

Healthy Eating

12 texting tips you didn't know the iPhone could do

“Hey, can I call you?” I bet millions send this text every day. It’s common etiquette. You text first and see whether someone is busy. If you get a “Sure,” or “Y,” or “K,” you can ring that person up.<p>Texts used to be handy; now they’re an integral part of our lives. We hold entire conversations via …

Fill a slow cooker with onion, then come home to a classic everyone will love

French onion soup is a restaurant classic for a reason; it's an "everyone's favorite," but it can be time-consuming to make at home. That's why …

10 Trader Joe's Grocery Shortcuts That'll Save You Time

Among the shelves stocked with quirky snacks, irresistible cheeses, and swoon-worthy desserts are the best gems of all at Trader Joe's. I'm talking …

Trader Joe's

12 Things You Should Never Do in Hawaii

Just as there isn't one single best way to vacation in Hawaii, there are many ways to do it wrong. To have a great trip in the Aloha State, avoid these 12 pitfalls.<p>Then again, if nothing says vacation like speeding tickets, painful stings, and bland food, by all means ignore this advice.<p><i>(Photo:</i> …

Find Paradise in Oahu

Discover what makes this Hawaiian Island one of our Best Trips of 2018.<p>The third largest of the Hawaiian Islands, Oahu is known as “the Gathering Place.” Its population is as diverse as its landscapes—hike up the lush mountains of the Windward Coast, snorkel with turtles at the North Shore, and …

8 Ways to Save Money on a Trip to Hawaii

Book a rental home or condo.<p>Many beachfront hotels in Hawaii can cost a pretty penny, so booking a rental home or condo through FlipKey or HomeAway …

Personal Finance

The Best Bike Ride in Every State

From climbs over majestic mountain passes to blissful Sunday beach cruises, truly great cycling routes can be found in all 50 states, from Maine to Hawaii. Make plans to ride as many as you can.<p><b>ALABAMA</b> <br>The Fort Morgan Ride<br>Start this rocking ride at Lulu’s, home of fried crab claws, then trace …

Hiking

25 iPhone tips you'll wish you knew all along

Close three apps at once

Apps