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At some point in the last decade, screening blood for vitamin Dlevels became a routine part of medical care. Feeling a little low this winter? Get a vitamin D test. Think you didn't get enough sun last summer? Check your vitamin D levels.<p>In less than ten years, the amount insurers spent on testing …
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Where things get a little confusing is knowing how to mix MUFAs into meals and snacks and sticking to proper portion sizes. Good serving size goals: 1/4 of an avocado (7 g fat, 80 cal), 10 large green olives (4 g fat, 40 cal), or 1 tablespoon of peanut butter (8 g fat, 94 cal). (For more on fat …Healthy Eating
Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%Lifestyle
“Consuming processed food causes your body to build up inflammation, which is an immune response your system experiences when it senses toxins,” says best-selling author Joy Bauer, R.D, nutrition and health expert for the Today Show. “Natural foods don’t trigger this inflammatory response, so …Nutrition