becki orr

80 Flips | 2 Magazines | 17 Likes | 2 Following | @nursebecki | Keep up with becki orr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “becki orr”

9 Keto Snacks You Gotta Get from Trader Joe's

Photo by John Greim / Getty Images<p><i>Low-carb snacking on-the-go, made easier by one of our favorite stores.</i><p><i>This story originally appeared on</i> …

Healthy Eating

Luxury homes, live-in housekeeper and a balmy tropical climate: The three overseas destinations where Aussies can live the 'good life' for just $40,000 a year

Many of us have dreamed about relocating to tropical and exotic climes to escape the stresses and strains of big city life and the associated …

Chiang Mai

7 Foam Rolling Exercises Your Body Is Begging You To Do

That lower-back move 🙏.<p>Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.<p>This is a tool you should be incorporating into nearly every workout, says Sarah Kostyukovsky, a …

30 Breathtaking North American Natural Wonders You Have to See Before You Die

When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of …

National Parks

The 15 Most Beautiful Places To Visit In California

California dreamin' hard.<p>The Golden State stretches 840 miles long, boasting a truly diverse range of geography. Whether you want to hit the beach, the desert, the mountains, or even an urban city, you can find it all among these most-gorgeous-of-all destinations. Who's down for a road trip?!

16 Keto-Friendly Dinner Recipes To Make Tonight

Get in my belly.<p>Unless you've been avoiding any and all news for the past few months (honestly, I wouldn't blame you), you’re familiar with the keto diet plan that’s all about those delicious fats (what up, cheese) and not so much about the carbs (miss u, bread). And while it's super daunting to …

Cooking

17 Husbands Who Put The "Worse" In For Better Or For Worse

They meant well...or did they?

5 Epic Road Trips Across America

No mode of travel is more American than the road trip. It’s basically a national rite of passage. Dating back to Model T days, folks have been …

9 Differences Between Loving Your Partner And Being In Love With Them, According To Experts

We've all heard the classic line — either in real life or in movies — that goes a little something like "I love you, but I'm not <i>in love</i> with you." It …

Prepare to Freak Out Over These 11 Cute Maxi Dresses . . . All From Amazon and Less Than $17!

Not only do we love maxi dresses because they're cute, they're also super comfortable. They're great for Spring and Summer days, as well as travel. If you'd like an affordable option, we rounded up our favorite choices from Amazon. We have no doubt these stylish designs will be your go-tos for the …

These Are the Sexiest Movies on Netflix That Are Actually Good

A not-so-guilty pleasure.<p>All great things revolve around sex, including movies. And thanks to the magic of Netflix, you can watch some of the best and sexiest movies in private, away from judging eyes. Don't feel weird. Some of the best movies on the streaming service are also some of the hottest.

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

The 2-Move Workout That Will Challenge Your Entire Bod

Seriously, two moves. That’s it.<p>Yes, there is such a thing as a two-move workout. So basically, your dreams just came true.<p>You can thank <i>Women's Health's</i> 2017Next Fitness Star Betina Gozo for that—it's all part of her new guidebook <i>The Woman's Guide to Strength Training</i>.<p>The two moves at play here are …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

You’ve tried cauliflower grits and cauliflower rice, but have you tried cauliflower hash browns? P.S.A: You can 100 percent make hash browns without …

Breakfast

Uganda Gorilla Trekking: A Sustainable Wildlife Encounter

Where the Gold meets the Silver, Mgahinga National Park is a tiny slice of primate paradise, and the ultimate in Uganda Gorilla trekking. We started …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

The World's Most Romantic Adventures

You're guaranteed to get some action on these heart-racing trips.<p>Grab your partner, lace up your matching boots, and summon your wild kindred spirits to take on these romantic adventures around the world.<p>Whether you prefer unmatched access to Earth’s most interesting species, a wintry cross-country …

What Is the Cheapest Day to Fly?

The low-cost way to get where you've got to go<p>Air travel is expensive, but most web-savvy travelers know how to use aggregate sites to find the …

This New Airline Has $99 Flights to Europe in the Summer

Cheap flights to Europe have become a strangely familiar sight over the last year plus. Part of that is due to price wars ignited by low-cost …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

Jimmy Fallon Cannot Contain His Laughter as Cardi B Explains Her Name in Hilarious Interview

It seems Jimmy Fallon may have met his match.<p>The comedian and host interviewed Cardi B Wednesday night and struggled to contain his laughter as he …

Engagement Rings

Norwegian’s New Routes Will Let You Fly From the U.S. to Madrid, Amsterdam, and Milan — and Flights Start at $199

You can even score round-trip flights for under $400.<p>Travelers will have more options when it comes to flights between the U.S. and Europe next year, …

Scientists replace skin of 'butterfly child' with rare genetic disease

<b>(CNN) —</b> For the first time, doctors were able to treat a child who had a life-threatening rare genetic skin disease through a transplant of skin grown using genetically modified stem cells.<p>The grafts replaced 80% of the boy's skin.<p>The skin of his arms, legs, back and flanks, and some of the skin on …

Medicine

Oprah Has Spoken: Her Annual ‘Favorite Things’ List Is Officially Here

We were <i>just</i> about to start making our holiday shopping list (and checking it twice), but now we don’t have to because Oprah Winfrey went ahead and …

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.<p>"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," Walker …

University of California

Most of the injured in Las Vegas have left the hospital and gone home. But one still wonders when she will

Diana Litzenberg doesn't know when she'll go home. She doesn't know when she'll walk. She doesn't know when the nightmares of blood and bullets will stop, or when she'll step into a crowd again without her breath racing and breaking down in tears.<p>"I just want to be happy," says the Orange County …

This Total-Body Strength Move Will Make You Feel Like a Total Badass

Prepare to meet your (wo)manmaker.<p>When it comes to getting fit, strength is obviously key. And while there's plenty of workouts and exercise routines out there to help sculpt your whole body, we've got an amazing move that will take your strength to the next level.<p>It’s called the (wo)man maker, and …

10 unique ways to experience the Grand Canyon

Arizona’s Grand Canyon National Park is nothing short of a natural spectacle. Millennia have carved a geological masterpiece rising 7,000 feet above …