Nurse Audrey

872 Flips | 4 Magazines | 12 Likes | 1 Following | 10 Followers | @nurseaudrey | Keep up with Nurse Audrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nurse Audrey ”

10-minute chocolate and peanut butter cups

In this video, expert baker Harpreet Baura shows you how to make simple yet delicious no-bake chocolate and peanut butter cups.<p>This is the seventh video in a series showcasing a range of desserts that you can whip up in just 10 minutes.<p>Last week we shared a recipe for 10-minute Nutella and banana …

Is this the hardest pose in yoga?

Yoga poses generally fall into one of two camps: the ones that feel straight-up awesome (looking at you, happy baby), and those that make you want to …

Yoga

The Psychology of a Habit and How You Can Change Them

Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Consciousness

Lemon Icing Recipe

"This is a superb icing and does not take long to make."<p>Ingredients<p>1/2 cup butter<p>2 tablespoons lemon juice<p>1/2 teaspoon vanilla extract<p>3 cups …

Breathing modulates brain activity and mental function

New research shows that the rhythm of breathing directly impacts neural activity in a network of brain areas involved in smell, memory and emotions<p>The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance …

Neuroscience

When you're sick and tired and just want to go home but you can't go home because home isn't a place it's a person and the person isn't there.

Miss seeing it

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

Incase you forget. . . . .

32 Mindblowing Documentaries On Netflix To Binge-Watch On Your Day Off

Just in time for the holidays.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

Why you should try Aerial Yoga before the year ends

Among the many amazing new things I experienced at the gorgeous St Regis resort in Vommuli, Maldives, was the aerial (or anti-gravity) yoga class by …