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Little Kids Quickly Learn to Judge a Face

A Harvard study reveals that, like adults, children make snap decisions about people based on their facial features.<p>We've all looked at someone's face and thought: "Now there's someone I can really trust." Or perhaps: "I wouldn't trust him with a wooden nickel." To the surprise of social …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

U.S. Department of Energy

Walk Run Off the Pounds

The best part? You can print the entire workout plan to take wherever you go.<p><b>Week One</b><p><b>Monday</b><br>One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Walk 10 minutes.<br>Next 8 minutes …


Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …


How to Make Perfect Pizza At Home

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: The tricks to making the pizza of your dreams.</i><p>Some nights, our pizzas have …

Flourless Peanut Butter Cookies {Quick & Easy!}

Last summer my family stopped by one of our favorite bakeries in McCall, Idaho. They have the most amazing, soft, huge, perfect, chocolate chip …

Chewy White Chocolate Macadamia Nut Cookies

I probably bake chocolate chip cookies a little bit more often than other types of cookies. You can’t argue with them: everyone likes chocolate and …

Cherry Jello White Chocolate Pudding Cookies -with yoyomax12