Nur Diana

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The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

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55 Men's Medium Hairstyles & Male Haircuts For Magnificent Bastards

If you’re a bit of a goldilocks when it comes to your hair – not too short, not too long, but in between – then you’ll be pleased to know there is …

Building Muscle & Burning Fat Simultaneously - is it possible?

Do you often find yourself at a crossroads regarding keeping your hard-earned mass that you so tirelessly worked towards only to see it dwindle away …

Ten Reasons You Are Not Losing Fat on a Low-Carb Diet | Poliquin Article

“<i>Every woman knows that carbohydrate is fattening: this is a piece of common knowledge, which few nutritionists would dispute.</i>” —Passmore & …

Nutrition

Ask The Muscle Prof: ''What Are The Ideal Macros For My Breakfast?''

Q<p>I'm confused about what I should eat for breakfast. What does the science say about the ideal macros for the morning?<p>Perhaps more than any other …

100 Ways to Burn Fat Fast

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

How to Create a Bodybuilding Diet

Ok, so you want to get huge?!<p>All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest …

Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat. The latter is based on the fact that protein contains calories, and taking in too many calories inevitably leads to gaining bodyfat. A gram of protein contains four calories, the same as a gram […]

Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even …

Nutrition

10 of the Most-Asked Nutrition Questions Answered

You asked, we answered.<p>There's no such thing as a dumb question, so if you want to know more about how to eat right for maximum muscle and minimal …

Trick Out Some Killer Triceps

We can’t stress enough the importance of great triceps in your quest for overall arm development. Making up an enormous percentage of your upper …

Hips

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.<p>No one’s pulling the wool over your eyes. You know that to put on quality size …