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The Outbound Journal

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

We're Breaking Down the Differences Between the Whole30 and Paleo Diets

While Whole30 and Paleo diets may look similar in makeup, there are some differences between the two. Both are billed as ways to improve health first, with weight loss as a potential added benefit. Whole30 puts an emphasis on digestive health and food triggers, while Paleo looks to improve …

5 Detox Drinks To Try This Week To Lose 5 Pounds

Sometimes the extra 5 pounds you want to lose is just bloating. Whether you’re trying to shed the first or last 5, an easy place to start is with a …

What Are Antioxidants And Are They All They're Hyped Up to Be?

There is no magic pill.<p>Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain …

Target Announces Exclusive Line of Kombucha—and It's Totally Affordable

The fermented drink is said to be good for relieving fatigue, stress, acne, headaches, constipation, and hypertension, but does it taste good?<p>If you are anything like us, you struggle with deciphering between which health food trends are worth bandwagon-ing, and which are phony. The truth is, we …

Tip: Do This to Fix Non-Organic Produce

Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.<p>A lot of people can't afford to buy organic …

How To Be Healthy By Eating Healthy

There are so many misconceptions on healthy eating. There are thousands of nutrition books that are available in the market and most of them talk …

Nutrition

5 Amazing Chlorella Benefits That Prove It's the Ultimate Green Superfood

From adaptogens to healing spices to superherbs, it isn't always easy to stay current with what's hot right now in the health world. It was only a …

9 Foods You Should Never, Ever Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating, and some of them might …

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

The One Popular Food Seasoning You Should Avoid for a Healthy Brain

There are certain types of foods and drinks that provide special benefits to your brain. For example, in the past, studies have shown that we can …

McGill University

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

8 healthy tweaks to make your diet today, according to nutritionists

The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, even small tweaks have health payoffs, including lowering your chances of conditions like diabetes and heart disease. Plus, small changes are less taxing to your willpower …

Nutrition

Why Everyone Is Suddenly Using Ghee Over Butter

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>As Paleo, Whole30, and Keto diets continue to soar in …

Seven surprising nutrition facts

<i>Words: Zoe Wilson Photos: Robert Conroy</i><p>Most of us tend to know the basics of what makes up a healthy diet, but when it comes to sports nutrition, …

This is how you can kill the threat of Listeriosis in your own home

Image Credits:<p>As South Africa nervously awaits an update on the Listeriosis outbreak which has claimed 67 lives so far, people are desperately …

Listeriosis

The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket

If there’s one thing we love about fruit, it’s that you can’t go wrong. No matter what you reach for in the supermarket, chances are it’s chock-full …

recipes Archives Mastering Diabetes

Reverse insulin resistance and reverse prediabetes and type 2 diabetes using evidence-based nutrition, following a low-fat, plant-based, whole-food …

Diabetes

Personalized Diets: Can Your Genes Really Tell You What To Eat?

The idea that each of us has a unique nutrition blueprint within our genes is a delicious concept.<p>Perhaps, this helps explain the growth in personalized nutrition testing and services such as Habit, Profile Precise and Nutrigenomix.<p>So, what exactly can these tests tell you?<p>Kimberly Desjardine, 52, …

Nutrition

4 Carbs Everyone Should Stop Eating, According To Experts

Say the word “carbs” to anyone trying to lose weight and she’ll launch into a tirade about how she had to give them up. It’s true, but not all carbs …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Cooking

Foods to Eat for Better Skin.

(<b>ThyBlackMan.com</b>) Believe it or not, you can eat your way to better skin. It’s true! You know the saying you are what you eat and well, putting good …

The Surprising Factor That Prevents Weight Loss

If you’re trying to shed a few pounds, your fridge is probably stocked with plenty of fruits and vegetables—the recommendation of many health …

These Are the Healthiest Fast Food Salads to Order

For the food-obsessed (and particularly those that seek out healthier fare), traveling can leave you feeling “meh” about mealtimes. We’re talking …

Recipes For Day 14 of Our Clean-Eating Plan 2018

Prep Notes:<p>Use the remaining potatoes you roasted on Day 12.<p>Veggie Hash<p>From C&J Nutrition<p>Ingredients<p>2 teaspoons olive oil<br>• 1/4 cup diced red onion<br>• 1 cup chopped kale<br>• 1 cup diced roasted potatoes<br>• 1/3 avocado, chopped<br>• 1/2 cup diced tomato<br>• Pinch of salt and pepper<p>Directions<p>Saute onion in olive oil over …

Skipping or skimping on breakfast may increase risk of heart trouble

<i>Consumer Reports has no financial relationship with any advertisers on this site.</i><p>A study published recently in the Journal of the American College of Cardiology adds even more credence to the adage "Eat breakfast like a king, lunch like a prince and dinner like a pauper."<p>Research has already …

Holistic Medicine