NUNNY HERSIANNA

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Langsing tanpa diet di jakarta

<b>GOLANGSING menjawab mereka :</b><p>yang tidak mau bermusuhan dengan makanan.<br>• yang bosan dengan diet menyiksa<br>• yang benci olahraga tapi ingin langsing<br>• yang …

Food for Thought Handout Archive 2006-2013

Follow<p>Food for Thought Handout Archive 2006-2013<p>The handouts in this archive are an ideal introduction to Mindful Eating. The Principles of Mindful …

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Sleep 'cleans' the brain of toxins

<b>The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown.</b><p>The US team believe the "waste removal system" is one of the fundamental reasons for sleep.<p>Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps …

Alzheimer's Disease

We Can Learn a Lot From Children

I love watching children. They have so many natural behaviors that can teach adults how to love food -- but not too much -- and how to fit physical activity into our day. Here are some of the important lessons we can learn from observing children:<p><b>Eat when you're hungry.</b> From the time they're born, …

Parenting