numibio

28 Flips | 2 Magazines | 18 Likes | @numibio | Keep up with numibio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “numibio”

7 cosas ricas de las que comer 'toneladas' sin que se entere la báscula

Manzanas que crujen como pipas, zanahorias picantes o algas que parecen patatas. Se abre el bufé libre<p>No deberíamos, pero, a veces, comemos por …

69 ejercicios con kettlebells para montar tus rutinas de entrenamiento

Si eres de los que utilizas las <b>ketllebells</b> solo para hacer inclinaciones laterales de tronco, estás desaprovechando un buenísimo recurso que puede …

Top 5 Tips for Handstand Success

Handstands are a foundational movement. A successful handstand requires a combination of body awareness, stability and strength.<p>For many people, the …

Yoga

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

Descubre las mejores palmeras de chocolate de Madrid

De chocolate negro, blanco, glaseadas... mil opciones para disfrutar de un dulce momento<p>¿Realmente es tan sencillo llegar hasta la palmera …

15 books successful people read to their kids

According to the American Academy of Pediatrics, reading aloud to your children and talking about pictures and words in age-appropriate books can strengthen language skills, literacy development, and parent-child relationships.<p>What's more, a study conducted this year by a number of pediatricians …

Books

The best of British grit on Netflix

Ah Britain: the land of hope and glory. Home to Kate Middleton, birth place of the collapsible baby buggy, and, apparently, the most popular setting …

Stop Doing Box Jumps Like a Jackass

Here's what you need to know...<p>Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.<br>• If you're not …

Exercise

Inspiring Before-and-After Portraits of People Who Were Born Prematurely

Photographer Red Méthot understands the obstacles that families face when dealing with a premature birth, but wants to show them that they shouldn't lose hope. Through his <i>Las Premas</i> series, the artist beautifully portrays the metaphoric light at the end of the tunnel. “This album shows portraits of …

Pregnancy

Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

Of course you were left with the option to play pick-up basketball on the weekends or prepare yourself for a marathon, but your options to taste …

Tiny Oyster Pearls Are Intricately Carved into Wearable Skull Sculptures

Japanese artist Shinji Nakaba transforms elegant oyster pearls into intricately carved anatomical forms. His wearable sculptures come in many different shapes and sizes, but the jeweler's most unique pieces are carved into the shape of human and animal skulls. These newly formed pearls are turned …

The 51 Best Fantasy Series Ever Written

Whether you're a Swords and Sorcery type of fantasy reader, a fan of battles and betrayal, or you just want a few more goddamn elves in your life, there's something for you here. These are the truly great fantasy series written in the last 50 years.

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

Apps

The 2014 Sony World Photography Awards

The Sony World Photography Awards, an annual competition hosted by the World Photography Organisation, has recently announced its shortlist of winners. This year's contest attracted more than 140,000 entries from 166 countries. The organizers have been kind enough to share some of their shortlisted …

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

How Novice Runners Should Start Training for Maximum Results

Most running novices plot their early runs in terms of distance. "I used to be able to run X distance in high school; I'm going to run that same …

Marathons

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Box jumps and low back pain

If you do box jumps and get low back pain, this article is for you. Yes, this article is about box jumps. NO it is not about your Achilles tendon. …

Pain

Un gusano en la Gran Manzana: La Navidad da asco... o no

“En Estados Unidos la tradición de los discos de navidad adquiere la categoría de clásico, y no faltan las pruebas de que numerosos artistas se …

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