Son Thanh Dang

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10 Ways to Sleep Better

We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest.<p><b>1. Clear Your Thoughts</b><p>"I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a …

Stanford University

6 Career Tips for Recent Graduates

<i>You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late</i> …

Ohio State University

Sitting is the New Smoking- Even for Runners

There's no running away from it: The more you sit, the poorer your health and the earlier you may die, no matter how fit you are.<p><b>You've no doubt</b> heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering …

How Exercise Helps with Work/Life Balance

Working out increases the sense of being able to accomplish things despite busy schedules.<p>"If you want to get something done, give it to a busy person" goes the old adage. Even better, give it to a busy person who regularly exercises, because she's likely to be better than a sedentary person at …

3 Ways to Stop Slouching

Build up strength to sit up straight<p>Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman, P.T., C.S.C.S., co-founder of IFAST in Indianapolis.(Looking for an easy-to-follow workout …

How Successful Companies Hold On To Their Talent -- And Why It's So Important

<i>“I am convinced that nothing we do is more important than hiring and developing people. At the end of the day you bet on people, not on strategies.”</i>—Lawrence Bossidy, former COO of GE.<p>Working in the accounting industry in New York for the past 15 years has allowed me to see far more than just …

5 Foods You’re Eating Wrong

<b>Vegetables</b><p>Your mistake: Microwaving or boiling them<br>The fix: Steaming<p>Why it works: Steaming helps retain cancer-fighting nutrients in broccoli better …