Nubi Khong

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Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session


10 ways to look better instantly

It’s good to make big goals, like aiming for that six pack or one-rep max. But sometimes it’s OK to cheat with some quick fixes. Here are 10 simple, …

How to Build the Body of an NBA Baller

Eric Benson


How Get a Perfect Fit Without Going to the Tailor

<b>The Suit</b><br>Don’t like lugging store-bought suits to the tailor? Skip that trip altogether and get a suit from a store that offers on-the-spot tailoring.<p>Better yet, many stores, such as Brooks Brothers, Ralph Lauren, and Reiss offer made-to-measure suits that are constructed from scratch to fit your …

How to Be More Organized

<b>1. Scrub Your Inbox (Maximum time: 1 hour)</b><p>To get down to zero, create three inbox folders: family, finances, and miscellaneous. Sort everything relevant (notes from your wife, online receipts, etc.), and delete spam and messages that don’t matter anymore.<p>Call on for backup. It’s a free …

Style Rules to Live By

Men's Fashion

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

Sculpt Your Abs with the Alphabet

First, your core muscles have to fight to remain facing forward as the band pulls you toward the side. Then your core has to work even harder to stay completely still as you jerk the band around to draw the letters with straight arms.<p>You’ll work every single muscle in your midsection, especially …

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

Sexy Fig and Lemon Fizz

Blue buttonhole + Surgeon cuffs

Blue buttonhole + Surgeon cuffs


I love a well dressed man

How to fold a suit, pants and shirt to go in a suitcase without wrinkling