Nubi Khong

15 Flips | 5 Magazines | 8 Likes | 1 Following | 1 Follower | @nubikhong | Keep up with Nubi Khong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nubi Khong”

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

10 ways to look better instantly

It’s good to make big goals, like aiming for that six pack or one-rep max. But sometimes it’s OK to cheat with some quick fixes. Here are 10 simple, …

How to Build the Body of an NBA Baller

Eric Benson

Get a Perfect Fit without Going to the Tailor

Get that like-a-glove fit before you take it home<p>A snug, body-skimming fit can make a $150 suit look like a four-figure rig, and vice versa. But how do you get that tailored look without hauling it to and from your local tailor after each purchase?<p>Simple. Get a head-to-toe look that’s custom fit to …

Clean Up Your Virtual Life

How to prevent password problems, cut Twitter clutter, and more<p>These days, your whole life fits in your pocket—but it’s still probably a giant mess. Think about it: You tidy up your house and wash your car after a few days of use. You’ve been checking your email and social-media accounts for years, …

Style Rules to Live By

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

The Cutting-Edge Ab Exercise You've Never Heard Of

Want a stronger core? Grab a resistance band and start writing your ABCs<p>If you want a stronger core, steal a lesson from kindergarteners: Practice your ABCs.<p>The Alphabet Band Belly Press requires you to draw the letters A to Z in front of your chest with an anchored resistance band. “It’s tougher …

The Exercise That Smokes Your Abs and Shoulders

Turn up the heat on your upper body with this tough kettlebell exercise<p>Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does just that: the kettlebell …

Sexy Fig and Lemon Fizz

Blue buttonhole + Surgeon cuffs

Blue buttonhole + Surgeon cuffs

littlebitsoflust:

I love a well dressed man

How to fold a suit, pants and shirt to go in a suitcase without wrinkling

How-To's